Distance
4.61
miles
Run
CLIMB
203.41 ft
-
Intervals Route
- Begins in:
- Kincumber, Australia
- Created By:
- tk9771 Best Time: 35:00
- Description:
- 1km warm up; Intervals of 300ml then 3km warm down.
- Type:
- Run / Jog
Intervals Route
Climb Details
| Rating | Start/End Points | Length | Start/End Elevation | Avg Grade |
|---|---|---|---|---|
|
3.55 mi/4.16 mi | 0.61 mi | 63 ft/190 ft | 4.0% |
Courses on Route
Route Leaderboards
You could be the Guru of this route by completing it three or more times.
Troy K. has the best time of 35:00
and has completed this route 1 time(s)
| Time | Date | Speed | Pace | Name | |
|---|---|---|---|---|---|
| There are currently no public workouts associated with this route. Be the first! | |||||
Only Public Workouts will be displayed to other Users in the Leaderboard above. Workouts marked as Friends-Only will only be displayed to you and your Friends.
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Times Done: 1 - Viewed: 179 - Bookmarked: 0
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