Home Australia East Hills

15/07/2009 Route

Distance

5.6

miles

Run

CLIMB
190.29 ft

15/07/2009 Route

Begins in:: Lurnea, Australia
Created By:: hissy Best Time: 49:06
Description:: 22mins to 3km mark. 28 mins to 5km mark. Had a GU at the top of the hill just after the 5km mark. Last 1km lifted the pace as I was idling along. Stretched out and finshed strongly. Pulse 164.
Type:: Run / Jog

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Climb Details

Rating	Start/End Points	Length	Start/End Elevation	Avg Grade
	1.98 mi/2.88 mi	0.90 mi	52 ft/196 ft	3.0%

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