Loading Map
| Name | Distance | Ascent | |
|---|---|---|---|
|
10k flat run | 6.29 mi | 82.02 ft |
|
Lawrence/Erin/Malta/Greenhill/Rosedale | 2.19 mi | 45.93 ft |
|
Rail Trail Long Run | 7.72 mi | 252.62 ft |
|
Cootes | 3.54 mi | 118.11 ft |
|
sept test | 2.66 mi | 78.74 ft |
|
sept 25, day 2 | 2.68 mi | 78.74 ft |
|
gym route | 3.46 mi | 42.65 ft |
|
bike trail to ottawa, trail to Mount Albion back down rail trail to Mohawk | 6.1 mi | 98.43 ft |
|
Morning Route | 1.67 mi | 59.06 ft |
|
NickW - Rail trail 21k loop from walnut st. apt. | 12.9 mi | 393.7 ft |
|
route 3 | 6.7 mi | 144.36 ft |
|
ruta 1 | 4.47 mi | 380.58 ft |
|
NickW - From walnut apt. up paved rail trail | 5.55 mi | 472.44 ft |
|
16miler | 16.02 mi | 209.97 ft |
|
11km | 6.88 mi | 164.04 ft |
|
8miler | 7.89 mi | 170.6 ft |
|
8km Run with Hills | 4.97 mi | 131.23 ft |
|
4miler | 4.04 mi | 85.3 ft |
|
Rosedale | 3.44 mi | 78.74 ft |
|
Cootes-Osler route (short) | 3.71 mi | 150.92 ft |
|
19k | 11.84 mi | 232.94 ft |
|
Marathon | 26.06 mi | 761.15 ft |
|
NickW - AFW to Walnut St. Apt. - 6.7km | 4.15 mi | 127.95 ft |
|
8mile | 8.01 mi | 190.29 ft |
|
dundas rail trail | 9.32 mi | 288.71 ft |
