Sat Sept 16 actual run

Distance

10.12

miles

Run

CLIMB
246 ft

Begins in:
Ottawa, Canada
Created By:
User Name
Description:
I felt good to 1 hr at Dows lake pavillion. then i walked for 10 minutes and i repeated some walking after each 10-15 min that followed...I was 2 hs exactly..so I ran about 7 min kms...weight at end of run 209.5 lbs...new low
Type:
Run

Share:

Please wait while we load elevation data for this map.
Download Data Learn About Climb Ratings

Climb Details

Rating Start/End Points Length Start/End Elevation Avg Grade

Courses on Route

Get Support