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			<title>MapMyRun Community - Ride for World Health</title>
			<lastBuildDate>Sat, 28 Nov 2009 17:54:16 -0600</lastBuildDate>
			<link>/community/</link>
			<description></description>
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		<title>Training, Training, Training!</title>
		<link>/community/discussion/2678/</link>
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		<pubDate>Wed, 27 Feb 2008 08:22:37 -0600</pubDate>
		<author>corhof</author>
		<description>
			<![CDATA[<p>
So far 6 people have joined our group.  Hopefully we can get all the riders to participate and use the website!  I hope that you really explore the website and realize what it has to offer.  It can be a great motivational tool to log your workouts and keep track of your stats (i.e. resting heart rate, calories burned, miles ridden, weight lost, etc.).  After a long ride, I really look forward to coming home and mapping it on this website and logging my average speed/heart rate, seeing how many calories I burned and looking at the elevation profile.  It would also give us a chance to see where everyone else is training for the ride!  
</p>
<p>
If that wasn't convincing enough, I will sweeten the deal with a bribe:  I will buy the first person who logs a ride an Arby's value meal of their choosing.  And if you log a ride greater than 20 miles, I'll let you supersize it.
</p>
<p>
 Happy logging, 
</p>
<p>
Cory 
</p>]]>
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