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			<title>MapMyRun Community - Running Gear</title>
			<lastBuildDate>Sun, 22 Nov 2009 20:48:47 -0600</lastBuildDate>
			<link>/community/</link>
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		<title>New Shoes - Price or Comfort?</title>
		<link>/community/discussion/7888/</link>
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		<pubDate>Mon, 24 Nov 2008 12:50:09 -0600</pubDate>
		<author>dbikekc01</author>
		<description>
			<![CDATA[<p class="MsoNormal">
<span>All,</span> 
</p>
<p class="MsoNormal">
<span></span>
</p>
<p>
<span>It's time for new shoes again.  I'd like to read some comments about your own decision on the shoe purchasing dilemma - Price versus Fit/Comfort.  After going to a reputable running store and being analyzed by the professional, I settled on the pair that felt the best during my repeated runs up and down the sidewalk outside the store's front door.  I compared the fit/feel of at least six different shoes; one model on one foot and the shoe I bought on the other. The issue is comfort at what price?  My last pair fit the best and felt the best, so I opted to spend whatever it cost to get into that pair of shoes ($120).  Now it's time to go for another round of deliberation.  I know that a shoe that fits is a non-negotiable but if the price is $20-40 higher; do you find yourself settling for shoes that are not the best feeling of all?  </span><span> </span>
</p>
<p>
<span></span><span>I also have the dubious honor of having a shoe size that is not always in-stock. <span> </span>My current pair are 13’s but that is because the $120 shoes felt the best.<span>  </span>If I would have gone with a less-expensive pair, I would have been into a 14 (no 13.5), which felt very sloppy.<span>  </span>Mind you that I tried on several 14’s and they all felt sloppy.</span>
</p>
<p>
<span></span>
</p>
<p class="MsoNormal">
<span>What has your experience been?</span> 
</p>
<p class="MsoNormal">
<span></span>
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<span>Thanks,</span> 
</p>]]>
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		<title>polar,other HRM w/ a mac?</title>
		<link>/community/discussion/7029/</link>
		<guid isPermaLink="false">/community/discussion/7029/</guid>
		<pubDate>Fri, 26 Sep 2008 10:13:24 -0500</pubDate>
		<author>doxeysmith</author>
		<description>
			<![CDATA[I'm thinking of getting a new HRM.  Has anyone out there used the polar rs200 (or similar) with a MAC?   I haven't gotten a straight answer about how easy this will be.  I'm sort of interested in being able to upload data, I'm not sure what I'll learn from it but it sounds neat. <p> I'd also be interested in suggestions for HRM's under $200 US, if you have an opinion.  Any feed back on the use of the polar foot pod, sd unit, would also be appreciated.<p>thanks for your help]]>
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		<title>anyone use the nike sportband?</title>
		<link>/community/discussion/7489/</link>
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		<pubDate>Sat, 25 Oct 2008 12:33:18 -0500</pubDate>
		<author>lakai</author>
		<description>
			<![CDATA[hey im new here, i was thinking of getting the nike sportband. i was wondering how it works if you combine running and walking. i walk for 3 parts of my run it probably ads up to like .2 or .3 of a mile. just wondering how it works if you walk to take a break. thanks.]]>
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		<title>what to do about seams chaffing</title>
		<link>/community/discussion/8584/</link>
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		<pubDate>Tue, 13 Jan 2009 23:22:43 -0600</pubDate>
		<author>jsainato</author>
		<description>
			<![CDATA[<p>
The seams in my shirts chaffe on my inner arm.  I have heard people use vaseline, but I don't think that'll work.  Should I tape my arm or are there seamless shirts out there (and underclothes)?
</p>
<p>
Thanks for any tips or jargon I should look for.
</p>]]>
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		<title>NEED ADVICE ON INSOLES FOR RUNNING SHOES</title>
		<link>/community/discussion/7572/</link>
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		<pubDate>Sat, 01 Nov 2008 07:33:23 -0500</pubDate>
		<author></author>
		<description>
			<![CDATA[I have noticed that my feet turn inward and my ankles hurt. I have an orthotic that is soft to help with metatrasal pain and arch support. It is not a full insert does anyone have advice on an insert that does all of this!]]>
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		<title>HRM suggestions</title>
		<link>/community/discussion/8442/</link>
		<guid isPermaLink="false">/community/discussion/8442/</guid>
		<pubDate>Tue, 06 Jan 2009 17:36:11 -0600</pubDate>
		<author>rpetreccajr</author>
		<description>
			<![CDATA[<p>
Thinking about getting an HRM to see how hard I am really working my heart. All the HRMs on the ellipticals at the gym seem flaky. One second they show a rate of 78 bpm and the next 156. Could also use one when out on the road eiter running or riding. I'm thinking about either a Polar RS200 or RS400. Any feedback on either model or suggestions on alternatives? I don't need GPS capabilities and don't want to go broke.
</p>]]>
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		<title>GARMIN FORERUNNER 50 W/ FOOT POD</title>
		<link>/community/discussion/8337/</link>
		<guid isPermaLink="false">/community/discussion/8337/</guid>
		<pubDate>Fri, 02 Jan 2009 05:05:42 -0600</pubDate>
		<author>davethewave67</author>
		<description>
			<![CDATA[<p>
I have a brand new in the box Garmin that I am trying to sell due to  back surgery that I had months ago which prevents me from running again &amp;  economic conditions.
</p>
<p>
&nbsp;
</p>
<p>
It is brand new, never been opened. I am selling it for $75 &amp; will ship it free standard USPS within the continental USA. Yes, I have posted it on ebay &amp; craigslists already but economic times are forcing me to seek out other avenues. If anyone has questions or interest, feel free to call (864) 325-8273 or email me <a href="mailto:davesanda@yahoo.com">davesanda@yahoo.com</a>. Here is a link to Target for better product info:http://www.target.com/gp/detail.html/190-7048151-4097628?asin=B000UW0TRM&amp;afid=yahoossplp&amp;lnm=B000UW0TRM
</p>
<p>
&nbsp;
</p>
<p>
Have a great new year!
</p>]]>
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		<title>GPS for the phone</title>
		<link>/community/discussion/8323/</link>
		<guid isPermaLink="false">/community/discussion/8323/</guid>
		<pubDate>Wed, 31 Dec 2008 13:23:24 -0600</pubDate>
		<author>meeio</author>
		<description>
			<![CDATA[i have a palm centro for att and i want to get a gps app for it for when i run. i don't want to pay a monthly fee. if there is one where i can just pay 1 time and then i have it that is ok. but i really want one that is free.
if you guys know of a place where i can get a download for one or where i can buy plz tell me

1)don't want monthly fee
2)1 time fee is ok
3)really want a free one

remember i have a palm centro]]>
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		<title>Interval Training Watches</title>
		<link>/community/discussion/6012/</link>
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		<pubDate>Wed, 30 Jul 2008 19:21:45 -0500</pubDate>
		<author>kcassell</author>
		<description>
			<![CDATA[Does anyone have an interval watch that vibrates, or at a minimum is loud enough to be heard over road noise (cars, etc) and music?  I'm amazed that with today's technology I can't find a vibrating watch to alert me when the intervals are up....]]>
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		<title>Best winter underwear?</title>
		<link>/community/discussion/8174/</link>
		<guid isPermaLink="false">/community/discussion/8174/</guid>
		<pubDate>Tue, 16 Dec 2008 07:40:59 -0600</pubDate>
		<author>jumbolaw</author>
		<description>
			<![CDATA[Since we're all friends here, anyone have a preference for winter basest of base layers?  I've been looking at the UnderArmour ColdGear compression shorts and the Brooks wind briefs so far.]]>
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		<title>Cold Gear - very new to running</title>
		<link>/community/discussion/7722/</link>
		<guid isPermaLink="false">/community/discussion/7722/</guid>
		<pubDate>Tue, 11 Nov 2008 11:38:23 -0600</pubDate>
		<author>redfragglerocker</author>
		<description>
			<![CDATA[<p>
Hi all,
</p>
<p>
I'm in New York and I have been running for about 3 months now.  Sadly, the cold weather has arrived and I really want to stay outdoors as long as I can!  I am looking for advice on what to wear to be comfortable in the 30-45 degree range.   I was just at a sporting goods store and saw some $60 Nike (cold) pants and tops, and some $50 UnderArmor (cold gear). It seems like a lot to pay ($100-120 for a top and bottom set) but if that's the price, let me know.  Maybe I can find a deal onilne.  Is it unrealistic to think that will keep me warm???  Brrrr.
</p>
<p>
Thanks!
</p>
<p>
Red
</p>]]>
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		<title>GPS Enabled Fitness Tracking Question</title>
		<link>/community/discussion/8088/</link>
		<guid isPermaLink="false">/community/discussion/8088/</guid>
		<pubDate>Tue, 09 Dec 2008 07:18:27 -0600</pubDate>
		<author>fraserhardy</author>
		<description>
			<![CDATA[<p>
Hi, 
</p>
<p>
I am a student at the University of Plymouth. I am currently investigating the use of GPS enabled fitness tracking devices and software. I would be very grateful if you could fill in this very short survey for my research. 
</p>
<p>
 <a href="http://www.surveymonkey.com/s.aspx?sm=26DLRZaa7h42M5_2fEsA55AQ_3d_3d" target="_blank">Click Here for Survey </a>
</p>
<p>
Many Thanks, 
</p>
<p>
Fraser 
</p>
<p>
&nbsp;
</p>]]>
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		<title>Best way to break in shoes</title>
		<link>/community/discussion/7985/</link>
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		<pubDate>Tue, 02 Dec 2008 14:54:09 -0600</pubDate>
		<author>burger</author>
		<description>
			<![CDATA[So, I got new running shoes, Brooks Adrenaline GTS8's, over the thanksgiving weekend. I ran for the first time with them today, and it was a train wreck. Maybe I can chalk it up to me nit running since last Friday, but I'm pretty sure its because my shoes were right out of the box. Anyone have any tricks to help break in shoes so they fit better, or is the key just wearing them a bunch? ]]>
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		<title>Racing Shoes</title>
		<link>/community/discussion/7806/</link>
		<guid isPermaLink="false">/community/discussion/7806/</guid>
		<pubDate>Mon, 17 Nov 2008 14:04:53 -0600</pubDate>
		<author>chelseafc91594</author>
		<description>
			<![CDATA[Hi! I'm a highschool freshman runner and I need help finding a very good, but light pair of racers, can anyone help? thanks in advance]]>
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		<title>Cleaning Your Trainers</title>
		<link>/community/discussion/6831/</link>
		<guid isPermaLink="false">/community/discussion/6831/</guid>
		<pubDate>Sun, 14 Sep 2008 16:50:00 -0500</pubDate>
		<author>wrs68</author>
		<description>
			<![CDATA[<p>
Hi, 
</p>
<p>
With my trainers getting regularly wet in this miserable weather, they really need a good clean. I know it is unforgivable to put them through the washing machine and I don't want to wreck them. So how do you clean yours? 
</p>
<p>
Any advice?
</p>
<p>
Thanks
</p>
<p>
wrs
</p>
<p>
&nbsp;
</p>]]>
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		<title>IPod G3 tracker</title>
		<link>/community/discussion/7700/</link>
		<guid isPermaLink="false">/community/discussion/7700/</guid>
		<pubDate>Mon, 10 Nov 2008 10:17:13 -0600</pubDate>
		<author>BLittlebear</author>
		<description>
			<![CDATA[<p>
Has anyone tried the new IPod phone Map my run feature?  I tried it last weekend and it ran the battery down after about an hour and a half of running.  the phone was complety charged and is not normally an issue.  if this will only be good up to the 9 mile limit, i do not see much use in the product.
</p>
<p>
&nbsp;
</p>]]>
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		<title>Measuring your pace - Accurately</title>
		<link>/community/discussion/7610/</link>
		<guid isPermaLink="false">/community/discussion/7610/</guid>
		<pubDate>Tue, 04 Nov 2008 13:31:05 -0600</pubDate>
		<author>dbikekc01</author>
		<description>
			<![CDATA[<p>
I'm new to running, so my gear and gear knowledge are VERY limited.  There has been alot of discussion about training at different paces.  The question I have is what are you using to measure your pace during your run?  I'm assuming you have some form of wrist-mounted device that gives you instant feedback on your pace, so as you adjust your pace during your run, you can tell when you are going too fast or too slow.  I know there is a theory out there that you can train yourself to know what pace you are running at, but that requires something to measure it against during that training process.  What is working for you?
</p>
<p>
 Thanks in advance!
</p>]]>
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		<title>Is it possible to be too small for a water belt?</title>
		<link>/community/discussion/7468/</link>
		<guid isPermaLink="false">/community/discussion/7468/</guid>
		<pubDate>Thu, 23 Oct 2008 23:40:51 -0500</pubDate>
		<author>burger</author>
		<description>
			<![CDATA[<p>
This is a kind of weird question, but can I be too small for a water belt? I'm around 5'11''-6' like 110 pounds, so I'm a pretty scrawny kid. I have a water belt like this one:
</p>
<p>
http://www.coventryrunner.co.uk/catalog/images/nike%20hydration%20pack.jpg
</p>
<p>
that my dad won off Team In Training and gave to me. Anyways, I've tried to wear it twice, and I wear it on my hips (because that's the biggest part of me) and pull it pretty tight. Once I take like two strides though, it rides up into my torso area, and all of a sudden its goung everywhere because my torso is so much smaller than my hips. Whats up? am I gust wearing my belt wrong? 
</p>]]>
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		<title>One for the ladies... sports bras! (Sorry fellas)</title>
		<link>/community/discussion/3095/</link>
		<guid isPermaLink="false">/community/discussion/3095/</guid>
		<pubDate>Thu, 20 Mar 2008 09:57:22 -0500</pubDate>
		<author>LexB</author>
		<description>
			<![CDATA[Hi There,

I was hoping someone could recommend a good and affordable sports bra or somewhere I could find one in Vancouver (BC)?

Everywhere I look they seem to cost a small fortune! $70 is a lot of money to me!

Does anyone have any ideas? I need one for high impact sports as I'm also likely to be doing kickboxing in it.

Cheers

Lex]]>
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		<title>Heart Monitor Bands - Comfortable?</title>
		<link>/community/discussion/7322/</link>
		<guid isPermaLink="false">/community/discussion/7322/</guid>
		<pubDate>Thu, 16 Oct 2008 11:51:33 -0500</pubDate>
		<author>malkster45</author>
		<description>
			<![CDATA[<p>
Hello,
</p>
<p>
 I am considering purchasing the Polar RS200.  I am wondering about the comfort of the band to be worn around the chest.   The RS 200 comes with a cloth band, but in your experience - specifically the women out there - does the band &quot;stay put&quot; or does it shift around? cause chafing? can it be washed?
</p>
<p>
 As well, the foot pod seems a little bulky.
</p>
<p>
 Any advice?
</p>]]>
		</description>
	</item>
	<item>
		<title>Watch for a beginner sort of..</title>
		<link>/community/discussion/3351/</link>
		<guid isPermaLink="false">/community/discussion/3351/</guid>
		<pubDate>Tue, 01 Apr 2008 20:07:34 -0500</pubDate>
		<author>cutiger95</author>
		<description>
			<![CDATA[<p>
Always have had problems with training and overtraining.  I generally blow up after a race or two and go years between running again.
</p>
<p>
<br />
Well I am back at it again and am wanting to try a new tact to keep me physically capable of running.  I want to train with an HRM and either foot pod or GPS.  My target is a 5k on April 18th  a 10-k in August, a 1/2 marathon in October and potentially a marathon in Jan. of next year.
</p>
<p>
&nbsp;
</p>
<p>
This past weekend I completed a 5k in 25:21 and know that I would have been faster if my training were better.
</p>
<p>
&nbsp;
</p>
<p>
So what watches does everyone suggest.  I am currently looking at the Garmin 305, Polar 400SD, and the Timex Bodylink.  Does anyone have a suggestion or experience that would push one one way or the other. 
</p>]]>
		</description>
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		<title>Brand Recommendations?</title>
		<link>/community/discussion/6899/</link>
		<guid isPermaLink="false">/community/discussion/6899/</guid>
		<pubDate>Wed, 17 Sep 2008 18:46:25 -0500</pubDate>
		<author>jojoewer</author>
		<description>
			<![CDATA[<p>
Hi there,
</p>
<p>
 I'm pretty new to running and have been to several stores to look for running shoes only to be bombarded by different information on brands.  Each sales person seems to recommend something different.  Talk of different cushioning systems has gotten me very confused! 
</p>
<p>
 Can anyone suggest which brand to try for someone who's starting running, planning to do a 10k run for starters and looking for something reliable and durable. 
</p>
<p>
Thanks!
</p>
<p>
&nbsp;
</p>]]>
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		<title>Reflective Iron ons</title>
		<link>/community/discussion/7024/</link>
		<guid isPermaLink="false">/community/discussion/7024/</guid>
		<pubDate>Thu, 25 Sep 2008 19:38:31 -0500</pubDate>
		<author>RunDaddy</author>
		<description>
			<![CDATA[<p>
Here's a new product I just started using that I can't stop telling my friends about.  These guys <a href="http://www.see-me-run.com/" target="_blank"><font color="#800080">http://www.see-me-run.com</font></a> make reflective iron ons that you can apply onto <strong>your existing running apparel</strong>.  They've got great designs and it's pretty inexpensive (about $10 bucks).  I purchased a kit to try it out.  It was easy to apply and my running club thought it looked great.  They say it's very reflective when the cars have their headlights on.  I tried pointing my flashlight at it while it was hanging in a dark room and it was the coolest thing.  The material is super reflective.  It's well worth the price.  
</p>
<p>
 FYI...  Last time I tried &quot;freeship&quot; as a coupon code and I got free shipping too. 
</p>]]>
		</description>
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		<title>To Anyone with a Tight IT Band (a must read)</title>
		<link>/community/discussion/6580/</link>
		<guid isPermaLink="false">/community/discussion/6580/</guid>
		<pubDate>Sat, 30 Aug 2008 22:12:09 -0500</pubDate>
		<author>JeremyPrendergast</author>
		<description>
			<![CDATA[<p>
I truly believe that the Foam Roller saved my running career.  Last year I could barely run because of a tight IT Band, I bought a foam roller from Fleet Feet in Chicago, I was amazed by how well it worked to stretch out my IT Band.  I was back to running just in time (7 days) for my 20 mile marathon training run.  
</p>
<p>
The only problem I had with the straight up foam roller was that it lost its firmness (and with that effectiveness) after about a month.  In Chicago I was spending $30 dollars each time for a new one.  I even would cut them into 3s to try and make them last longer....  
</p>
<p>
Well I just found a new and improved PVC in-forced foam roller.  It last 5 times longer and it's on sale for only $29.  I love it and recomend it to all runners.  
</p>
<p>
FYI:  Even if it sounds like it I am not a sales person for this company, just your average runner. 
</p>
<p>
<a href="http://www.performbetter.com/detail.aspx_Q_ID_E_4592_A_rnd_E_14"><font color="#800080">www.performbetter.com/detail.aspx_Q_ID_E_4592_A_rnd_E_14</font></a> 
</p>
<p>
Check it out and good luck everyone! 
</p>
<p>
<img src="http://i116.photobucket.com/albums/o19/jeremyisneat/TheNewRoller2.jpg" alt="PVC Foam Roller" height="384" align="middle" /> 
</p>]]>
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		<title>picking the perfect pair........shoes that is.</title>
		<link>/community/discussion/6737/</link>
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		<pubDate>Tue, 09 Sep 2008 20:28:30 -0500</pubDate>
		<author>Randy Jewell</author>
		<description>
			<![CDATA[<p class="MsoNormal">
<font size="3"><font color="#000000"><font face="Times New Roman">I agree with everyone here that says to go to a good running store.<span>  </span>Well, as the first step at lest.<span>  </span></font></font></font>
</p>
<font face="Times New Roman" size="3" color="#000000"> </font> <font size="3"><font color="#000000"><font face="Times New Roman">Once you get yourself into a good running store make sure you talk to someone who knows what they are talking about.<span>  </span>And yes most good running stores have people that know what they are talking about working in them, most of the time, but if you are new to running they should ask lots of questions.<span>  </span></font></font></font><font face="Times New Roman" size="3" color="#000000"> </font> 
<p class="MsoNormal">
<font face="Times New Roman" size="3" color="#000000">Here are some things the “the shoe guy” should ask or ascertain </font>
</p>
<ol start="1" type="1">
	<li class="MsoNormal"><font face="Times New Roman" size="3" color="#000000">How much running experience you have</font></li>
	<li class="MsoNormal"><font face="Times New Roman" size="3" color="#000000">How many miles you run</font></li>
	<li class="MsoNormal"><font face="Times New Roman" size="3" color="#000000">What type of running you do</font></li>
	<li class="MsoNormal"><font face="Times New Roman" size="3" color="#000000">What type of surface you run on</font></li>
	<li class="MsoNormal"><font face="Times New Roman" size="3" color="#000000">What type of injuries you are prone to </font></li>
	<li class="MsoNormal"><font face="Times New Roman" size="3" color="#000000">How big you are</font></li>
</ol>
<font face="Times New Roman" size="3" color="#000000"> </font> <font size="3"><font color="#000000"><font face="Times New Roman">They should want to analyze your gait and arch.<span>  </span>This means you will either get your feet wet or walk on an electronic analyzer to determine your arch.<span>  </span>You should probably expect to run on a tread mill for the gander at your gait and foot strike.<span>  </span></font></font></font>
<p class="MsoNormal">
<font face="Times New Roman" size="3" color="#000000">When you go to the store wear comfy close or even better your normal running attire, especially the socks. The ultimate test of a shoe is how it runs over miles.</font> 
</p>
<font face="Times New Roman" size="3" color="#000000"> </font> <font face="Times New Roman" size="3" color="#000000">Roadrunner sports lets you wear them for 30 or 60 days to ensure you like them if not they will get you into a different pair at no charge.<span>  </span>That’s a great deal if you are unsure about what you need. </font>
<p class="MsoNormal">
<font face="Times New Roman" size="3" color="#000000">Once you find the shoe of your dreams you can price shop on line or what have you.</font> 
</p>
<font face="Times New Roman" size="3" color="#000000"> </font> <font face="Times New Roman" size="3" color="#000000">Beware, when they change color it usually means they are changing from one model year to the next, yep just like a car, and sometimes things other than the color change as well.</font> 
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<font face="Times New Roman" size="3" color="#000000">Right now I am wearing Asics Gel-Kayano 14s.<span>  </span>I have worn Kayanos for years but when they went to 10s something in them change and I had to switch to Brooks (infinity I think) but the14s seem to have changed back to a better shoe for me again.</font> 
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<font face="Times New Roman" size="3" color="#000000"> </font> <font face="Times New Roman" size="3" color="#000000">I look forward to hearing others experience and hope this helps folks new to the picking the perfect pair.</font> <font face="Times New Roman" size="3" color="#000000"> </font> 
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<font face="Times New Roman" size="3" color="#000000">Peace </font>
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<font face="Times New Roman" size="3" color="#000000"> </font><font face="Times New Roman" size="3" color="#000000"> </font>]]>
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		<title>hydration belts/packs/etc...</title>
		<link>/community/discussion/6672/</link>
		<guid isPermaLink="false">/community/discussion/6672/</guid>
		<pubDate>Fri, 05 Sep 2008 20:11:25 -0500</pubDate>
		<author>flyn1898</author>
		<description>
			<![CDATA[<p>
When did any of you decide to invest in a hydration pack/belt, at what mileage?  
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		<title>Deep shoe well</title>
		<link>/community/discussion/6705/</link>
		<guid isPermaLink="false">/community/discussion/6705/</guid>
		<pubDate>Sun, 07 Sep 2008 18:00:16 -0500</pubDate>
		<author>coldshower</author>
		<description>
			<![CDATA[<p>
This is actually a question about children's running shoes.  My eight year old has a constant bruise over his right big toe (up on the knuckle connecting to the foot) due to his shoe.  At times, it is so bad that he limps a bit.  We have tried numerous brands of shoes over the years and cannot find anything to prevent it.  We took him to have x-rays about a year ago and were told everything was fine.  His doctor recommended a &quot;deep welled&quot; shoe.  We took him straight to an athletic shoe store and they analyzed his gait and the shape of his foot.  We ended up purchasing a pair of New Balance that were recommended by the salesman. The bruising improved, but did not completely go away.  We have tried the moleskin patches to prevent friction (thinking that may be the culprit), but they won't stay put.  If there is anyone out there who is knowledgeable about this type of issue, I would appreciate any advice on shoe brands, cushions, socks, etc.  The poor kid wants so badly to run with me sometimes, but knows his foot will suffer if he goes too far.  Plus, soccer season is starting and his kick is no good if he favors his poor toe. 
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&nbsp;
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<p>
Thanks!!!
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		<title>Trail shoes</title>
		<link>/community/discussion/4601/</link>
		<guid isPermaLink="false">/community/discussion/4601/</guid>
		<pubDate>Sat, 31 May 2008 13:09:32 -0500</pubDate>
		<author>LexB</author>
		<description>
			<![CDATA[<p>
Hi Guys,
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<p>
&nbsp;
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<p>
was wondering if anyone can give me their opinion on the merits of owning a pair of trail running shoes? While it's nice weather I thought I might venture onto the trails during a couple of my weekly runs. Will my regular running shoes suffice or do I need a pair of specialist trail runners?  What is so special about trail running shoes (other than the 'bumpers' and stickier soles)?
</p>
<p>
I don't have loads of money to throw away and I do need a pair of regular hiking trainers for walking on the trails and everyday use - so if i can get away without buying ANOTHER pair of shoes then I will.
</p>
<p>
Cheers
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<p>
Lex 
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		<title>GPS Heart Rate monitor</title>
		<link>/community/discussion/3408/</link>
		<guid isPermaLink="false">/community/discussion/3408/</guid>
		<pubDate>Fri, 04 Apr 2008 20:25:27 -0500</pubDate>
		<author>Pedrocorre</author>
		<description>
			<![CDATA[<p>
Hi runners
</p>
<p>
I am interested in buying a heart rate monitor with GPS enabled, but there are too many to choose from. Some friends recommended me the Garmin 305, but I see the 301 which has similar specs but it costs $100 less. Polar offers others, all types of features and prices... Please if you have done this research and have some experience with some monitors, please post your comments here.
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<p>
Thanks a lot!
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<p>
Pedro 
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		<title>Cheapest running shoes</title>
		<link>/community/discussion/6475/</link>
		<guid isPermaLink="false">/community/discussion/6475/</guid>
		<pubDate>Sun, 24 Aug 2008 09:30:34 -0500</pubDate>
		<author>runnerdude96</author>
		<description>
			<![CDATA[Are there any good running shoes out there for less than $60? I would prefer something not online as I do not want to guess what size I need or if it will fit me. I have a low arch and neutral gait. I know people would normally recommend the brooks Dyad or even the Asics Fortitude, but I can't spend that kind of money on shoes.

I have a Fleet Feet, Dicks Sporting Goods, Foot Locker, Famous Footwear, and Finish Line near me.]]>
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