Running Clubs, Groups, and Partners: Anyone in Des Moines, IA or surrounding areas?

I'm looking for a training partner.  My close friend and former running partner is (unfortunately) undergoing back surgery and is down for the count for a while.  I thought I would be fine to self motivate and run on my own, but so far, not so good.  In 2008 I ran my first marathon.  Before that I had several runs, including a half.  I also ran a 1/2 in 2008, but my longest run since Nov. 08 has been about 5 miles.  I would like to get back into running more regularly and would like a buddy to do it with.  I up for training for a specific race, or just getting together for long(er) runs on Saturday mornings, or whatever.  Anyone interested?  I should state, I am by no means the fastest runner alive and average 11-11:30 min. miles, sometimes 10 minutes on a good day.  Looking for someone who is about my pace, or who can push me slightly, but won't be annoyed with my slowness!  :)