Runner's Forum: Include cool down in logging your run?

I always log my cool down distances as they form part of the overall training strategy.  I only have a cool down section as part of a speed session, not as part of a recovery / regular type run, and so it is important in terms of the percentage of total distance covered that is done at speed.  ie, there is a maximum recommended percentage of total weekly distance that should be done at higher intensities.  (Sorry, I can't quote what that figure should be but I'm pretty sure Jeff Galloway covers it somewhere.)  Therefore, to ensure you don't overtrain, you should always log your cool down distances so that you can keep an accurate record.

I guess you also need to be asking yourself why you are logging your runs.  For me, it's not about bragging rights or anything like that.  I log my runs so that I can review long term training strategies that produce the best results for me.  I can also review strategies that didn't work, such as the weeks leading up to injuries.

Have fun with your running!