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JMU Club XC/Track: Training

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    • CommentAuthorFree MemberdealprRUN
    • CommentTimeJun 2nd 2008
     
    dealprRUN
    I'm gonna try and post a schedule i came up with. That's what i'll be following for the summer. Adjust the pace and stuff for the speed workouts but other than that i feel like it's pretty solid.
    • CommentAuthorFree Memberharmonme
    • CommentTimeJun 3rd 2008
     
    harmonme

    I have some running questions...

    1.  If I run at night, on the next day, how long should you wait to run?

    2.  My workout thingy with the Smart Coach on runnersworld.com is too easy, should I adjust the mileage or go from training "hard" to "very-hard"?

    • CommentAuthorFree MemberdealprRUN
    • CommentTimeJun 3rd 2008
     
    dealprRUN
    1. how long have you been waiting. I don't really think it matters that much. I usually just try to run before it gets too hot, even if i ran late the night before. 2. I'll email you a schedule, but in my opinion you should be trying to build up distance, and work on your speed come september.

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