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Runner's Forum: Need some shirt advice for guys

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  1.  
    • CommentAuthorFree Memberjunkie_99
    • CommentTimeJul 7th 2008
     
    junkie_99
    Ok, I'm having a problem: When I started running, I just wore regular t-shirts. When I started in on longer distances, I switched to a moisture-wicking t-shirts. The problem is that my nipples get rubbed raw with these shirts on long runs. Anyone got a suggestion for a type of shirt to deal with this? 
  2.  
    spudsmac12
    Technical fabric is definitely the way to go on a long run, but you need to make sure that the shirt fits and is not to lose/tight, this can be very tricky finding a shirt that is the right size. Also weather plays a big part, the hotter and more humid, the more chaffing is an issue. Regardless, go out and by yourself a nice tube of petroleum jelly. *serious face on* Just rub some on your nips prior to the run and you'll be fine, and if you get any chaffing down below, just give the boys a good lubing up.
    • CommentAuthorFree MemberKyleT
    • CommentTimeJul 7th 2008
     
    KyleT
    Could go shirtless?

    On days where a shirt is required and I anticipate a little nipple rub, I have a pack of these very small band aid squares that stay on really well(band aid spots or something like that). Can be a slightly more painful experience if you have hair like me. Vaseline(or bodyglide) doesn't work for me, but that is probably the most common course of action against the infamous nipple chaffage.
    • CommentAuthorFree Memberjunkie_99
    • CommentTimeJul 7th 2008
     
    junkie_99

    I could go shirtless...wouldn't bother me...might scare everyone else though. I give the Vaseline a shot for my distance runs and see if that helps...

    Thanks

    • CommentAuthorFree Memberyodel
    • CommentTimeJul 7th 2008
     
    yodel
    I have had simular problems too.  The best I found and use, is Transpore tape.  You can find it in the dressings area of your local pharmacy.
    • CommentAuthorFree MemberKDogg
    • CommentTimeJul 7th 2008
     
    KDogg
    hey junkie I would recommend getting some bodyglide. The stuff comes in a stick like deodorant and works to prevent chaffing.
    • CommentAuthorFree Memberwillmtaylor
    • CommentTimeJul 7th 2008 edited
     
    willmtaylor
    Patagonia makes performance grade shirts from wool, so it's not that weird artificial stuff. It's expensive, but bomber. Comes in 4 different weights I believe. Their capilene is dynamite as well (for hot-weather running I'd go with CAP1).
    • CommentAuthorFree Memberrazem17
    • CommentTimeJul 7th 2008
     
    razem17
    I use under armour (or similar) shirts for when I run and have been doing good with this type material when running.  I did have to try a couple various brands to find one that works.
    • CommentAuthorFree Membercpreston
    • CommentTimeJul 16th 2008
     
    cpreston
    bomber???
  10.  
    RunningKnows
    I use thick foam tape (3M's microfoam) cut into small squares..... it's latex free (important for me) and sticks well enough to stay on but still comes off the chest hair fairly easily at the end of the run.  I've also used duct tape (like when I did the half marathon this spring) but that WILL take your hair off.  A lot better, though, than some of the red badges of courage I saw from some guys toward the end......
    • CommentAuthorFree Members0568814
    • CommentTimeJul 29th 2008
     
    s0568814
    cpreston:bomber???

     Lol you read my mind.  Cool word though, like it.

    • CommentAuthorFree Memberjunkie_99
    • CommentTimeAug 1st 2008
     
    junkie_99

    I dont' think I'm ready for the foam tape or duct tape Sealed

    vaseline seemed to help a little.  I think I'll try the body glide next.

  13.  
    derek mansur

    dont wear a shirt or just go for dri-Fit by nike  dont wear underarmor

    • CommentAuthorFree Membertbhanley
    • CommentTimeAug 4th 2008
     
    tbhanley

    I've been wearing compression tops purchased from Target (Champion brand).  They cost ~$15 and I have not had any issues since I switched from more loose fitting shirts.  I have also lost 40 lbs, which helps as well.  My man boobs don't tend to move around as much, and the compression top helps to keep everything in place.

     I will have to admit that after running a marathon, I had a bit of rubbing going on, but did not realize it until I felt the burn in the shower.  Much less than I woudl have expected if I had worn a loose shirt.

     Just my $0.02

  15.  
    VeniVidiRun

    1. shirtless running is the best recommendation - easy for me to say since i live in AZ

    2. tbh has it right though, if i do wear a shirt i wear compression gear made for baseball or football players and have never had a problem.  it fits snugly so there is no movement/rubbing.  both adidas (techfit) and nike (nike pro) make some great gear.

     *bonus* nike also makes compression shorts which i have always used under my running shorts (& cut out the man-panties if they are built into the short).  again this gear is made for other sports but i've found it eliminates chafing in your legs as well.  nike has finally incorporated these thigh length shorts into their newest running shorts finally too!

     

    • CommentAuthorFree Memberrogerbum
    • CommentTimeAug 5th 2008
     
    rogerbum

    I had the same problem. Some of those dri-wick fabrics are quite abrasive and the worst part of the run was when I got in the shower afterwards and all the salt got washed onto the raw nipples.  That was literally the most painful part of my day. I switched to under armour shirts that are TIGHT fitting.  Also, I bought some body glide.  The under armour shirts are available at a number of places but I get mine at REI.  Body glide is also available there. Either one alone helps A LOT.  The combination of the two and it's not a problem anymore.  Good to have a conversation like this here - non runners neither understand nor want to hear about this!  TMI for them....Embarassed

    • CommentAuthorFree MemberGilly32
    • CommentTimeAug 6th 2008
     
    Gilly32

    A friend had that problem.  He swears by the little small, circular bandages.  He claims they work well, and you can wear what you want to wear.  He didn't have to replace his running tops.

     Good luck.

    • CommentAuthorFree Memberjunkie_99
    • CommentTimeAug 7th 2008
     
    junkie_99
    went with bandaids on my long run Saturday. (still haven't been to the store for some body glide) I had put some vaseline on, but as I warmed up and stretched, already felt the pain, so went with the bandaids.
    • CommentAuthorFree Memberfxbgscott
    • CommentTimeAug 7th 2008
     
    fxbgscott

    New here but felt compelled to answer this post.  The answer to your prayers are Nip Guards (swear I couldn't make that up).  The link's attached here and they work great.  Word of caution - you may need a little shave job as these things will stick through the most rugged of workouts.

    Shirtless is great too but if you can't or don't want to go that way then these are the next best thing - far superior to tape and band-aids.

    Hope this helps.  https://www.nationalrunningcenter.com/prodinfo.asp?number=NG

     

    • CommentAuthorFree MemberGilly32
    • CommentTimeAug 7th 2008
     
    Gilly32

    I think you should wear a shirt.  I believe the bandages will be your best bet.  I could be wrong, but I doubt Body Glide (though I use it faithfully for other things) will do the trick here.

    Happy Running!

    • CommentAuthorFree Memberjunkie_99
    • CommentTimeAug 7th 2008
     
    junkie_99
    heh, you haven't seen me shirtless...but I agree...shirtless isn't for me.
    • CommentAuthorFree MemberGilly32
    • CommentTimeAug 8th 2008
     
    Gilly32
    Heheheheheheheheheheh - It's definitely not for me.
  23.  
    CarolinaCrazy

    I had the same problem when i started getting to 10-12 mile runs.  I used body glide for a couple weeks and eventually I just toughend up.

     

    • CommentAuthorFree MemberSteve921
    • CommentTimeAug 14th 2008
     
    Steve921
    Shirtless is the way to go! Thats what i do on every run.
  25.  
    twilighthours

    With respect to fxgbscott, who suggested Nip Guards, I think you'd be better off with 3M adhesive waterproof tape. 

    http://www.shop3m.com/70071215027.html

     This is what I use.  It's waaay cheaper than Nip Guards, it doesn't stain or otherwise gunk up like vaseline, and if you wait till you shower to take the tape off, it comes off pretty easy without much screaming.  You get used to it.

     Available at your nearest drug store, too.

     

    • CommentAuthorFree Memberjunkie_99
    • CommentTimeSep 2nd 2008
     
    junkie_99

    well, the best solution for me seems to be bandaids...small round ones work wonders.

     

    Appreciate all the advice!

    • CommentAuthorFree MemberBendy
    • CommentTimeSep 5th 2008
     
    Bendy

    Your nips will toughen up over a period of several weeks.

    I notice certain shirts in my collection are much worse than others, so bin those that are bad, and stick to the good ones. Cotton tends to not be too good but I feel it is difficult to tell from the make, or fabric

    I did a half marathon once in a pretty new "wicking" shirt, and ended up with 2 red stains, not nice, not nice at all!

  28.  
    Randy Jewell

    There is a reason I had a shirt that said “run till your nipples bleed!!!”

     

    I have found that fabric first aid tape works great, Bandaids tend to irritate my skin but it is the same principle. 

     

    Bodyglide and Vaseline are more for skin to skin friction like my big biking thighs like to generate.

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