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			<title>MapMyRun Community - What to Eat?</title>
			<lastBuildDate>Sun, 29 Nov 2009 09:24:27 -0600</lastBuildDate>
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		<title>What to Eat?</title>
		<link>/community/discussion/6104/?Focus=54072#Comment_54072</link>
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		<pubDate>Mon, 22 Jun 2009 15:48:04 -0500</pubDate>
		<author>vikassinghania</author>
		<description>
			<![CDATA[Spot reduction is a myth that consists in believing that exercising and
training a particular body part will preferentially shed the fat on
that part. For example, doing sit-ups is not the best way to reduce
subcutaneous belly fat. One cannot reduce fat from one area of the body
to the exclusion of others.<br />
<br />
--------------------------<br />
Dx<br />
<br />
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<a href="http://www.trainwithmeonline.com">Workouts</a>-Workouts]]>
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		<title>What to Eat?</title>
		<link>/community/discussion/6104/?Focus=54950#Comment_54950</link>
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		<pubDate>Tue, 30 Jun 2009 06:17:01 -0500</pubDate>
		<author>lms1122</author>
		<description>
			<![CDATA[Dirtywater (and all) - I have a BS in Human Biology with an emphasis in Nutritional Sciences, have completed my MS coursework for a MS in Nutrition and Dietetics (I won't officially get the paper until I finish my dietetic internship) and am half-way through my ADA accredited dietetic internship (required before sitting for the RD exam). While I am not a RD yet, I have some experience with nutrition ;) I am not saying I &quot;know it all&quot; but am just responding to the question posted about credentials earlier. I agree you should go see someone who can specialize your diet to meet your needs. Every person is different so there is not a one-size fits all approach to fitness nutrition. I occasionally check this discussion forum and will try to answer questions.]]>
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		<title>What to Eat?</title>
		<link>/community/discussion/6104/?Focus=54984#Comment_54984</link>
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		<pubDate>Tue, 30 Jun 2009 11:20:47 -0500</pubDate>
		<author>Phinny</author>
		<description>
			<![CDATA[i run between 100 and 120 miles a month and know next to nothing about nutrition. i eat lots of pasta and stop drinking in the summer, running is more important. i would say eat whatever you want. that is one of the perks of running. in my own case this means i will never be at ideal racing weight, but i was never going to strike fear into the professionals anyway. i love to run and i use it as an excuse to enjoy the rest of life more. note if your diet creates a major deficiency you will start to crave things that meet the need; so just listen to your body and enjoy.]]>
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