Marton Swimshed/Workshed

The following list are all the Goals &l Challenges that Marton Swimshed/Workshed has signed up for.

  Goal / Challenge Type From To Actions
Cycle 300 Miles in 30 Days Challenge Cycle 300 Miles in 30 Days Challenge
300 miles may seem like a daunting distance, but spread out over 30 days, members participating in the Cycle 300 Miles in 30 Days Challenge need to cycle only 10 miles per day to meet the goal.
Total Distance 2008-01-28 2008-02-27 View
Run 100 Miles in 30 Days Run 100 Miles in 30 Days
100 miles may seem like a daunting distance, but spread out over 30 days, members participating in the Run 100 Miles in 30 Days Challenge need to run only about 3.3 miles per day to meet the goal.
Total Distance 2008-01-28 2008-02-27 View

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Six Steps To Solo Marathon Training
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The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)

The Vertical Learning Curve
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From rookie to racer in one easy purchase, experience is extra. (More)

Rob's Ironman Florida 2007
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Rob's Ironman Florida 2007 An inside look to IRONMAN. (More)

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