(4)I didn’t want to think about hydration or nutrition any longer. I missed a few aid stations in the last few miles, simply because I didn’t notice them until I was running through the aftermath of crushed cups. (More)
The Vertical Learning Curve
(3)From rookie to racer in one easy purchase, experience is extra. (More)
Bike to Work Day Combines With Lesser-Known Celebrations
(6)humorous recap of a morning commute--that is also a great training ride. (More)
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