Tuesday/Thursday 5:30 AM Running Group
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Tuesday/Thursday 5:30 AM Running Group

Running (Columbia, Missouri)

Summary

Rain, Snow... So? Read Full...

Contact Person

Name: Hugh Emerson
Email: columbiatrackclub@gmail.com

Workout Stats

Gym / Health Club: 17
Road Cycling / Mountain Biking: 31
Run: 172
Walk: 2

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Usage Stats

MapMyPoints: 12720
# Routes: 370
# Workouts: 408
Total Dist.: 2,809.27 mi.
Energy Burned: 184,061 (kcal)

Green Stats

Total Days: 357
Total Dist.: 2,809.27 mi.
Gas Saved: 156.07 gallons
US$ Saved: $543.12
Carbon Offset: 3,021.5 lbs. CO2

Discussion Forum

read Hello! by: hsemerson - Dec 21 2007, 3:55PM
This message is to keep the lines of communication open.  Reply | Read

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Recent Activity

3 days, 3 hrs nancyyaeger logged 12 mi run. 12.08 mi. 09:01 01:49:05
3 days, 3 hrs nancyyaeger logged Weights. 0.00 mi. 00:00 00:35:00
3 days, 3 hrs nancyyaeger logged run. 4.25 mi. 08:55 00:38:00

Full Description

We split up into groups as we run. The A group is the fastest; they complete a course that's longer than 7 miles in an hour. The B group is expected to complete a 6-mile course in an hour, and the C group is expected to complete a 5-mile course in an hour. There are folks that just come to socialize, too; if you've just run a marathon the day before, come walk your dog for an hour to start your day!

To get on e-mail list with running routes for the week posted in advance, send an e-mail to bechtoldjoe@hotmail.com

Routes are on this site or just written instructions at:
Running Routes - PDF
Running Routes - MS Word

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