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JMU Club XC/Track

Running (Harrisonburg, Virginia)

Summary

A place to post your workouts and stuff for over the summer.

Workout Stats

Gym / Health Club:	20
Road Cycling / Mountain Biking:	2
Run:	38

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Usage Stats

MapMyPoints:	1085
# Routes:	32
# Workouts:	60
Total Dist.:	241.80 mi.
Energy Burned:	20,582 (kcal)

Green Stats

Total Days:	45
Total Dist.:	241.80 mi.
Gas Saved:	13.43 gallons
US$ Saved:	$46.75
Carbon Offset:	260.1 lbs. CO2

Discussion Forum

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Training by: dealprRUN - Jun 3 2008, 12:07PM
1. how long have you been waiting. I don't really think it matters that much. I usually just try to run before it gets too hot, even if i ran late... Reply | Read

Training by: harmonme - Jun 3 2008, 9:29AM
I have some running questions... 1. If I run at night, on the next day, how long should you wait to run? 2. My... Reply | Read

Training by: dealprRUN - Jun 2 2008, 5:51PM
I'm gonna try and post a schedule i came up with. That's what i'll be following for the summer. Adjust the pace and stuff for the speed workouts but... Reply | Read