Find Runs and Running Routes in Virginia Beach, VA

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Contes 7:15 Saturday ride location: Virginia Beach, Virginia distance: 20.36 mi. | ( 0 votes / 5543 views) Route Type: Bike Ride created by: JeffL on 03/22/2008 description: No Description Provided... View | Video | Print | Bookmark | Write a Story | Tell-A-Friend

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Contes Saturday 8:30 am ride location: Virginia Beach, Virginia distance: 34.26 mi. | ( 0 votes / 4864 views) Route Type: Bike Ride tags: High Traffic Area, Low Traffic Area, Race, Residential Area, Suburban created by: JeffL on 03/22/2008 description: Fast A-A+ pace group, with a B pace ride 5 minutes later. Tripower acts as group leader, with many other teams represented like SR racing/Le Blue, VB wheelmen, and Coastal. 35 milies with 2 regroup for the A ride and a nobody gets dropped policy for the B ride. Start is at the Contes at 1805 Laskin Rd. Slow start for a few miles until the right onto Great Neck with a sprint a few miles later just after the bridge to a regroup at the shopping center at Gt Neck and Shore Dr. Then down Shore Dr toward the Oceanfront which turns into Atlantic Ave. Sprint to 49th St where we enter the Bay Colony neighborhood and slow down. Regroup 4 miles later at the New Moon Cafe at the corner of Holly and Pinewood Rds, 1 block north of Laskin and Holly Rd intersection. Some people head a few miles up Laskin to the start, or to get an early start on coffee at Starbucks. Most people reverse course and go slowly through the neighborhood and pick up speed again on Atlantic. Sprint about 8 miles later right before the Food Lion shopping center where the first regroup was. We wait at the light only for recently dropped riders (ie from the sprint of it's lead up), then go down Gt Neck with a sprint several miles later to Mill Dam Rd where we turn left at the 7-11. Moderate to slow spin back to the Starbucks where we socialize and tell stories of athletic prowess to impress the opposite sex or other team members. View | Video | Print | Bookmark | Write a Story | Tell-A-Friend

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Conte's of Virginia Beach - Red Mill 20-mile Loop location: Virginia Beach, Virginia distance: 20.40 mi. | ( 0 votes / 3479 views) Route Type: Bike Ride tags: Flat, Low Traffic Area, Quiet, Suburban created by: elar55 on 04/14/2008 description: Ride through country like roads of southeast Virginia Beach. View | Video | Print | Bookmark | Write a Story | Tell-A-Friend

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Fat Frogs - Pungo location: Virginia Beach, Virginia distance: 21.00 mi. | ( 0 votes / 2770 views) Route Type: Bike Ride tags: Flat, Low Traffic Area, Quiet, Rural, Scenic created by: vmidiver on 09/13/2007 description: Flat and fast! Always a fun group ride. View | Video | Print | Bookmark | Write a Story | Tell-A-Friend

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Contes Tue/Thus 8 am ride location: Virginia Beach, Virginia distance: 34.78 mi. | ( 0 votes / 2394 views) Route Type: Bike Ride tags: Back Country, City, Flat, High Traffic Area, Low Traffic Area, Residential Area, Suburban created by: JeffL on 03/22/2008 description: Fast A pace group ride for 35 milies with 2 regroups. Start is at the Contes at 1805 Laskin Rd. Most of the route is the exact same as the Saturday morning 8:30 am Contes ride except for the few miles. Slow start through the neighborhood near Hilltop. With the right onto Great Neck it speeds up markedly. A few miles later the pace really picks up after all the lights for a final sprint just after the bridge to a regroup at the shopping center at Gt Neck and Shore Dr. Then down Shore Dr toward the Oceanfront which turns into Atlantic Ave. Sprint to 49th St where we enter the Bay Colony neighborhood and slow down. Regroup 4 miles later at the New Moon Cafe at the corner of Holly and Pinewood Rds, 1 block north of Laskin and Holly Rd intersection. We usually get here about 9 am where new riders usually join us. Reverse course slowly through the neighborhood and pick up speed again on Atlantic. Sprint about 8 miles later right before the Food Lion shopping center where the first regroup was. We wait at the light for recently dropped riders only then go down Gt Neck with a sprint several miles later to Mill Dam Rd where we turn left at the 7-11. This slow spin section to the end of the ride is the same as the normal Saturday morning 8:30 Contes ride and is different from the first few miles of this ride. We end at Panera 1 block from the Contes where we started. Turn right onto Republic Rd and an immediate left into the shopping center for coffee and bagels usually right about 10 am. View | Video | Print | Bookmark | Write a Story | Tell-A-Friend

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2007 Sandman Triathlon Bike Route location: Virginia Beach, Virginia distance: 14.86 mi. | ( 1 votes / 1923 views) Route Type: Bike Ride tags: Beach, City, Flat, Low Traffic Area, Race, Waterfront created by: vmidiver on 09/17/2007 description: Flat and fast. Nice to have one whole lane of Shore Dr. shut down for the race. No water stops on course but short enough to carry own fluids no problem. View | Video | Print | Bookmark | Write a Story | Tell-A-Friend

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55 Mile Loop location: Virginia Beach, Virginia distance: 55.41 mi. | ( 0 votes / 1827 views) Route Type: Bike Ride tags: Back Country, Low Traffic Area, Rural created by: GregD on 03/08/2008 description: 55 mile loop from Conte's Red Mill View | Video | Print | Bookmark | Write a Story | Tell-A-Friend

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Virginia Beach Circuit location: Virginia Beach, Virginia distance: 27.23 mi. | ( 0 votes / 1763 views) Route Type: Bike Ride tags: Flat, Rural created by: apmcgrath on 10/07/2007 description: No Description Provided... View | Video | Print | Bookmark | Write a Story | Tell-A-Friend

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Sandbridge Brick Bike Training Route location: Virginia Beach, Virginia distance: 3.92 mi. | ( 0 votes / 1595 views) Route Type: Bike Ride tags: Beach, Flat, Low Traffic Area, Park, Quiet, Residential Area, Scenic, Waterfront created by: vmidiver on 09/19/2007 description: No Description Provided... View | Video | Print | Bookmark | Write a Story | Tell-A-Friend

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Cape Henry Duathlon Bike Course (3 loops) location: Virginia Beach, Virginia distance: 6.86 mi. | ( 1 votes / 1120 views) Route Type: Bike Ride tags: Beach, Flat, Low Traffic Area, Park, Pavement And Sidewalk, Quiet, Race created by: vmidiver on 11/19/2007 description: A very flat & fast course that is closed to traffic. Only two 90-degree turns. View | Video | Print | Bookmark | Write a Story | Tell-A-Friend

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