Markeaton Park (Yasso 800)

Distance

1.5

miles

Run

CLIMB
40 ft

Begins in:
Derby, United Kingdom
Created By:
Stephen Price
Description:
800 metre route to be used as Yasso 800 training. <br> <br> Used in preparation for a marathon the idea is that if you want to run a 3:00 marathon, you should be able to 10 reps of 800m in 3:00 mins. 2:45 marathon would be 2:45 800m etc. <br> <br> This route shows the 800m stretch, a recovery, the 800m in reverse and another recovery. This will allow you to repeat the same 800m to keep a consistent speed. Boring, but apparently works. <br> <br> The 800m starts as you enter Markeaton Park (where the bollards stop cars) and ends at the gates on the far side.
Type:
Run

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