800m Intervals

Distance

0.5

miles

Run

CLIMB
1 ft

Begins in:
Exeter, United Kingdom
Created By:
Mark Ridler
Description:
Who needs a running track when you&#039;ve got a good half mile of path within easy reach? Start where the white railings meet the bike path, near the red litter bin. The 800m mark, as measured by GPS, is the 1st tree past the 2nd set of goalposts, a few trees before you go round the curve at the far end. <br> <br> Good sessions to try are: <br> 4 Intervals with 30 secs rest (3k pace) <br> 7 Intervals with 45 secs rest (5k pace) <br> If you&#039;re really up for it you can try: <br> 1 Interval flat out (800m pace) <br> but you will need a few mins to recover before trying again! <br>
Starts From:
park
Type:
Run

Share:

Please wait while we load elevation data for this map.
Download Data Learn About Climb Ratings

Climb Details

Rating Start/End Points Length Start/End Elevation Avg Grade

Courses on Route

Get Support