The Dyke Half +

Distance

13.69

miles

Run

CLIMB
833 ft

Begins in:
Bn1, United Kingdom
Created By:
User Name
Description:
14 January 2004 - in training for the London Marathon. Hilly multi-terrain run at just over the half marathon distance. All the hard work is in the first 5 miles with climb up to Devil's Dyke. Flatish from 9 miles. Takes in one lap of the Peace Mile in Preston Park to check pace towards the end of the run. In my case this was 9.13 min/ml compared with 9.17 min/ml overall. Not bad at this stage of training but still need to bring times down over the next few weeks. Should be able to complete the Hastings Half on 11 March in under 2 hrs.
Type:
Run

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Climb Details

Rating Start/End Points Length Start/End Elevation Avg Grade
Cat 4 1.37 mi/5.19 mi 3.81 mi 161 ft/643 ft 2.4%

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