nice beginners run

Distance

2.51

miles

Run

CLIMB
70 ft

Begins in:
Southampton, United Kingdom
Created By:
aj16hp
Description:
Great little run round the common,without finishing past the pub, which to beginners can be off putting..If ur new to running,walk it for 3 weeks,following that you should run for a min walk for a min 7 times,if u've got a way to go after the 7x walk the rest..After each week add a min to the running,but keep the walkin in between to a min..aj
Type:
Run

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