Crap and Run

Distance

1.33

miles

Run

CLIMB
31 ft

Begins in:
Iowa City, IA, United States
Created By:
User Name
Description:
Ok there is two steps to this workout. First, you run to the Iowa Airport runway and take a crap in the middle. Then, you jump in the river. This should be done at date pace 1-2 weeks before your expected competition.
Type:
Run

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