Home Malawi Lilongwe

22k: Areas 10 & 43 and trails

Distance

13.43

miles

Run

CLIMB
393.7 ft

22k: Areas 10 & 43 and trails

Begins in:: Lilongwe, Malawi
Created By:: Lilongwe Trails
Description:: This is a 13.43 mi Run in Lilongwe, Malawi. The Run has a total ascent of 393.7 ft and has a maximum elevation of 3,667.98 ft. This route was created by LilongweTrails on 11/16/2011. View other Runs that LilongweTrails has done or find similar maps in Lilongwe.
Starts From:: other
Tags:: Average Terrain For Group For Workout Hard Difficulty Hilly Contour Long Climb Contour Residential Area Road Surface Rough Terrain Rural Area Trail Surface
Type:: Run / Jog

Print Send to Phone Bookmark

Map Options

Map Type

Distance Markers

Hide
Show

Map Markers

Hide
Show

Bike Paths

Hide
Show

Set as default options - reset options

Please wait while we load elevation data for this map.

Download Data Learn About Climb Ratings

Climb Details

Rating	Start/End Points	Length	Start/End Elevation	Avg Grade

Courses on Route

Log a Workout with this Route

Route Leaderboards

You could be the Guru of this route by completing it three or more times.

Become the leader of this route by posting the fastest time!
Challenge a Friend

Sort By: Top Times | Most Recent

Time	Date		Speed	Pace	Name
There are currently no public workouts associated with this route. Be the first!

Only Public Workouts will be displayed to other Users in the Leaderboard above. Workouts marked as Friends-Only will only be displayed to you and your Friends.