week9 day1and 2

Distance

3.99

miles

Run

CLIMB
6 ft

Begins in:
Vries, Netherlands
Created By:
User Name
Description:
4x8 minutes run with 3 minute walks in between last 8 min became 10 distance 1 mile day 2: 4x8 run and 2 minute walks in between
Type:
Run

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