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Search Foods » Food Details

blackberry

blackberry (Serving Size: 1 cup(s) )
Calories: 90.0 kCal Total Fat: 0.5 g Total Carbs: 22.0 g Protein: 2.0 g
Created by: giswimmer111

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nicholas egloff

Nutrition Facts
Serving Size 1 c.
Amount Per Serving
Calories 90.0	Calories from Fat 4.5 g (5.0%)
	% Daily Value *
Total Fat 0.5 g	< 1%
Saturated Fat 0.0 g	0%
Monounsaturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Trans Fat 0.0 g
Cholesterol 0.0 mg	0%
Sodium 0.0 mg	0%
Potassium 200.0 mg	5%
Total Carbohydrate 22.0 g	7%
Dietary Fiber 7.0 g	28%
Sugars 12.0 g
Protein 2.0 g	4%
Vitamin A	4%
Vitamin C	8%
Calcium	4%
Iron	6%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.