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Search Foods » Food Details

Whole Grain Bagel

Whole Grain Bagel (Serving Size: 4.25 ounce(s) )
Calories: 340.0 kCal Total Fat: 2.5 g Total Carbs: 67.0 g Protein: 13.0 g
Created by: susanwessel

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Susan Wessel

Nutrition Facts
Serving Size 4.25 oz.
Amount Per Serving
Calories 340.0	Calories from Fat 22.5 g (6.6%)
	% Daily Value *
Total Fat 2.5 g	3%
Saturated Fat 0.0 g	0%
Monounsaturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Trans Fat 0.0 g
Cholesterol 0.0 mg	0%
Sodium 400.0 mg	16%
Potassium 0 mg	0%
Total Carbohydrate 67.0 g	22%
Dietary Fiber 6.0 g	24%
Sugars 5.0 g
Protein 13.0 g	26%
Vitamin A	0%
Vitamin C	10%
Calcium	15%
Iron	20%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.