VO2 max

Distance

3.88

miles

Run

CLIMB
47 ft

Begins in:
Timaru, New Zealand
Created By:
Mario Oostendorp
Description:
Start with an easy warm up and run to the Bay once there do some drills and once ready start your 1km reps at your VO2 max (5km pace) do 5-8 with a 2.30 min recovery or even reduce recovery to 2.00 mins
Type:
Run

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