Fitness Summary

distance

54.6

Miles

duration

08:43

Hours

Calories

4,714

burned

Workouts

completed

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Recent Routes

Shake out pre-race run
New York, NY
3.34 mi
Ascent: 154.0

A 19.77 mi Run / Jog mapped on...
New York, NY
19.75 mi
Ascent: 512.0

Thursday funday 5.6 miler
New York, NY
5.69 mi
Ascent: --

Prospect Park Loop
New York, NY
4.61 mi
Ascent: 151.0
Sunday morning carbo-run!...
New York, NY
4.76 mi
Ascent: 148.0

Prospect Park 16.6 miler
New York, NY
16.58 mi
Ascent: 423.0

A 6.2 mi Run / Jog mapped on...
Seattle, WA
6.19 mi
Ascent: 161.0

16.4 miler
Seattle, WA
16.39 mi
Ascent: 722.0
A 6.4 mi Run / Jog mapped on...
Seattle, WA
6.39 mi
Ascent: 171.0

taper wednesday 4.3 miler
Seattle, WA
4.33 mi
Ascent: 128.0

14.69 miler
Seattle, WA
14.69 mi
Ascent: 558.0

A 6.08 mi Run / Jog mapped...
Seattle, WA
6.08 mi
Ascent: 318.0

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Recent Workouts

Ran 13.10 mi on 5/18/13

Distance:

13.1 mi

Duration

2:06:07

Calories Burned

1124 kCal

05/18/2013

Activity

Run / Jog

shaking it out!

Distance:

3.34 mi

Duration

31:00

Calories Burned

314 kCal

05/17/2013

Activity

Run / Jog

Ran 4.61 mi on Prospect Park Loop

Distance:

4.61 mi

Duration

41:41

Calories Burned

392 kCal

05/16/2013

Activity

Run / Jog

Food Log

11/01/2011

Other

VEGGIE: carrots (Serving: 1)

Calories: 35.0 kCal

Fat: 0.0 g

Carbs: 8.0 g

Protein: 1.0 g

11/01/2011

Other

TRADER JOE'S Veggie Sausage Patties (Serving: 1)

Calories: 70.0 kCal

Fat: 4.5 g

Carbs: 2.0 g

Protein: 6.0 g

11/01/2011

Other

one large egg white (Serving: 1)

Calories: 17.0 kCal

Fat: 0.0 g

Carbs: 0.2 g

Protein: 3.6 g

Vicki Lo

Brooklyn, NY

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harder, better, faster, stronger. always!

About Me

baker, graphic designer, and illustrator. addicted to cupcakes, hugs, bikes, cyclists, typography, running, NPR, electro, coffee, tattoos, and farmers markets. in no particular order, of course.

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Fitness Summary

distance

duration

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Recent Routes

Recent Workouts

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Duration

Calories Burned

Activity

Distance:

Duration

Calories Burned

Activity

Distance:

Duration

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Food Log

Vicki Lo

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About Me

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