Fitness Summary

distance

34.9

Miles

duration

05:15

Hours

Calories

4,227

burned

Workouts

4

completed

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Recent Routes

Recent Workouts

Tredmil Speedwork

Distance:

2.5 mi

Duration

19:00

Calories Burned

191 kCal

05/23/2013

Activity

Run / Jog

26.31 mi Run / Jog

Distance:

26.31 mi

Duration

4:02:11

Calories Burned

3273 kCal

05/19/2013

Activity

Run / Jog

Food Log

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Achievements

Awarded for completing the Rock Your Resolution Challenge on 01/24/2013
Awarded for completing the Go Platinum: 50 Mi Challenge on 07/23/2012
Awarded for completing the Aquaphor Run 40 Miles in 30 Days on 07/24/2011
Awarded for completing the MGD 64 Run Challenge on 07/23/2011

Goals

16 miles a week.

About Me

I recently moved to Cleveland with my wife. I am a recreational fitness runner and have completed 5 full and 2 half marathons with PRs of 3:54 and 1:42 respectively and am currently training for the 2013 Cleveland Marathon. I also play soccer. I was a teacher in the Baltimore City Public Schools for 5 years and in the fall will be taking a hiatus from working life to focus full time on my 2nd Master's degree.
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MapMyRun Friends (8)

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Groups (2)

Aquaphor Community
Aquaphor Community
3199 Members
Baltimore Running Crew
Baltimore Running Crew
5 Members
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