Fitness Summary

distance

8.8

Miles

duration

02:10

Hours

Calories

1,371

burned

Workouts

3

completed

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Recent Routes

3.01mi run on 5/17/13
Hillsboro, OR
3.01 mi
Ascent: 105.0

3.01mi run on 5/15/13
Hillsboro, OR
3.01 mi
Ascent: 82.0

2.80mi walk on 5/14/13
Hillsboro, OR
2.8 mi
Ascent: 82.0

2.55mi run on 5/8/13
Hillsboro, OR
2.55 mi
Ascent: 115.0
3.06mi walk on 4/24/13
Hillsboro, OR
3.07 mi
Ascent: 82.0

3.91mi walk on 4/20/13
Banks, OR
3.91 mi
Ascent: 187.0

Holly Hill Run
Hillsboro, OR
5.34 mi
Ascent: 85.0

INSANITY
Portland, OR
9.68 mi
Ascent: 666.0
A run mapped on 10/08/2011
Hillsboro, OR
6.17 mi
Ascent: 118.0

Alpine Century Route
Monroe, OR
92.77 mi
Ascent: 4,163.0

A ride mapped on 08/11/2011
Hillsboro, OR
17.97 mi
Ascent: 1,063.0

A run mapped on 08/09/2011
Hillsboro, OR
6.14 mi
Ascent: 62.0

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Recent Workouts

Ran 3.01 mi on 5/17/13

Ran 3.01 mi on 5/17/13

Distance:

3.01 mi

Duration

38:37

Calories Burned

478 kCal

05/17/2013

Activity

Run / Jog

Ran 3.01 mi on 5/15/13

Ran 3.01 mi on 5/15/13

Distance:

3.01 mi

Duration

32:01

Calories Burned

550 kCal

05/15/2013

Activity

Run / Jog

Walked 2.80 mi on 5/14/13

Walked 2.80 mi on 5/14/13

Distance:

2.8 mi

Duration

1:00:17

Calories Burned

343 kCal

05/14/2013

Activity

Walk

Food Log

04/20/2013

Other

Skim Milk (Serving: 1)

Calories: 80.0 kCal

Fat: 0.0 g

Carbs: 13.0 g

Protein: 8.0 g

Mara Howell

Hillsboro, OR

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