Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

6.10km run on 2013-02-10
Calgary, AB
3.79 mi
Ascent: 157.0

3.50km run on 2013-02-07
Calgary, AB
2.18 mi
Ascent: 23.0

5.83km run on 2012-12-29
Calgary, AB
3.62 mi
Ascent: 36.0

0.00km run on 2012-12-28
Calgary, AB
0.0 mi
Ascent: 0.0
6.43km run on 2012-11-27
Calgary, AB
4.0 mi
Ascent: 56.0

6.26km run on 2012-11-23
Calgary, AB
3.89 mi
Ascent: 56.0

5.70km run on 2012-11-22
Calgary, AB
3.54 mi
Ascent: 59.0

6.42km run on 2012-11-20
Calgary, AB
3.99 mi
Ascent: 59.0
6.25km run on 2012-11-19
Calgary, AB
3.88 mi
Ascent: 59.0

9.15km walk on 2012-11-18
Calgary, AB
5.69 mi
Ascent: 46.0

6.18km run on 2012-11-16
Calgary, AB
3.84 mi
Ascent: 59.0

6.18km run on 2012-11-15
Calgary, AB
3.84 mi
Ascent: 59.0

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Recent Workouts

Ran 6.10 km on 2013-02-10

Ran 6.10 km on 2013-02-10

Distance:

3.79 mi

Duration

1:08:12

Calories Burned

441 kCal

02/10/2013

Activity

Run / Jog

Ran 3.50 km on 2013-02-07

Ran 3.50 km on 2013-02-07

Distance:

2.18 mi

Duration

39:12

Calories Burned

253 kCal

02/07/2013

Activity

Run / Jog

Ran 5.83 km on 2012-12-29

Ran 5.83 km on 2012-12-29

Distance:

3.62 mi

Duration

40:12

Calories Burned

662 kCal

12/29/2012

Activity

Run / Jog

John Coffin

Calgary, AB

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Achievements

Goals

Q4 2012: 30-40 minutes easy a day, 4 days a week, 12-13 weeks. Out-and-back; start slow feel to try to finish easy feel at or past starting point. Q1

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