Fitness Summary

distance

16.5

Miles

duration

02:45

Hours

Calories

2,829

burned

Workouts

4

completed

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Recent Routes

10.92 km run on 5/22/2013
Edmonton, AB
6.78 mi
Ascent: 105.0

6.54 km run on 5/21/2013
Edmonton, AB
4.07 mi
Ascent: 121.0

After Pie Run
Edmonton, Canada
2.46 mi
Ascent: --

Run For Pie 2013
Edmonton, Canada
3.28 mi
Ascent: --
5.08 km run on 5/12/2013
Edmonton, AB
3.16 mi
Ascent: 226.0

9.37 km run on 5/11/2013
Edmonton, AB
5.82 mi
Ascent: 341.0

6.52 km run on 5/5/2013
Edmonton, AB
4.05 mi
Ascent: 217.0

5.83 km run on 5/4/2013
Edmonton, AB
3.62 mi
Ascent: 240.0
5.83 km run on 5/2/2013
Edmonton, AB
3.62 mi
Ascent: 315.0

5.19 km run on 4/27/2013
Edmonton, AB
3.22 mi
Ascent: 233.0

3.46 km run on 4/25/2013
Edmonton, AB
2.15 mi
Ascent: 220.0

4.78 km run on 4/23/2013
Edmonton, AB
2.97 mi
Ascent: 52.0

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Recent Workouts

Ran 10.92 km on 5/22/2013

Ran 10.92 km on 5/22/2013

Distance:

6.78 mi

Duration

1:08:29

Calories Burned

1297 kCal

05/22/2013

Activity

Run / Jog

Ran 6.54 km on 5/21/2013

Ran 6.54 km on 5/21/2013

Distance:

4.07 mi

Duration

40:02

Calories Burned

774 kCal

05/21/2013

Activity

Run / Jog

Recovery Run after race

Recovery Run after race

Distance:

2.46 mi

Duration

30:00

Calories Burned

276 kCal

05/18/2013

Activity

Run / Jog

Mark Ryan

Edmonton, AB

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Achievements

Goals

My immediate goal is to reduce my 10km time from 54 minutes to 37 minutes before my 38th birthday.

About Me

Basically I'm running to get and stay in shape.

Links:

Workout Log | Twitter | Web

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