Fitness Summary

distance

13.5

Miles

duration

02:27

Hours

Calories

2,047

burned

Workouts

4

completed

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Recent Routes

After Pie Run
Edmonton, Canada
2.46 mi
Ascent: --

Run For Pie 2013
Edmonton, Canada
3.28 mi
Ascent: --

5.08 km run on 5/12/2013
Edmonton, AB
3.16 mi
Ascent: 226.0

9.37 km run on 5/11/2013
Edmonton, AB
5.82 mi
Ascent: 341.0
6.52 km run on 5/5/2013
Edmonton, AB
4.05 mi
Ascent: 217.0

5.83 km run on 5/4/2013
Edmonton, AB
3.62 mi
Ascent: 240.0

5.83 km run on 5/2/2013
Edmonton, AB
3.62 mi
Ascent: 315.0

5.19 km run on 4/27/2013
Edmonton, AB
3.22 mi
Ascent: 233.0
3.46 km run on 4/25/2013
Edmonton, AB
2.15 mi
Ascent: 220.0

4.78 km run on 4/23/2013
Edmonton, AB
2.97 mi
Ascent: 52.0

3.58 km run on 4/22/2013
Edmonton, AB
2.23 mi
Ascent: 66.0

Ran 7.01 km on 3/27/2013
Edmonton, AB
4.35 mi
Ascent: 148.0

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Recent Workouts

Recovery Run after race

Recovery Run after race

Distance:

2.46 mi

Duration

30:00

Calories Burned

276 kCal

05/18/2013

Activity

Run / Jog

1st Annual Run For Pie 5km

1st Annual Run For Pie 5km

Distance:

3.28 mi

Duration

27:11

Calories Burned

482 kCal

05/18/2013

Activity

Run / Jog

Interval Workout w/ hill repeats (treadmill)

Interval Workout w/ hill repeats (treadmill)

Distance:

4.01 mi

Duration

45:00

Calories Burned

700 kCal

05/15/2013

Activity

Indoor Run / Jog

Mark Ryan

Edmonton, AB

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Achievements

Goals

My immediate goal is to reduce my 10km time from 54 minutes to 37 minutes before my 38th birthday.

About Me

Basically I'm running to get and stay in shape.

Links:

Workout Log | Twitter | Web

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