Fitness Summary

distance

0.0

Miles

duration

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Hours

Calories

0

burned

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Recent Routes

Bethesda 20 miler
Arlington, VA
19.94 mi
Ascent: 545.0

Bethesda 20miler
Arlington, VA
20.01 mi
Ascent: 587.0

last run before the marathon
Arlington, VA
2.22 mi
Ascent: 161.0

Old Georgetown rd out and...
Arlington, VA
19.52 mi
Ascent: 531.0
Haines point
Washington, DC
8.39 mi
Ascent: 148.0

Home of the Commandant
Washington, DC
3.18 mi
Ascent: 138.0

The Three Branches of Govt
Washington, DC
5.81 mi
Ascent: 230.0

15 mile Mt Vernon o&b
Arlington, VA
15.21 mi
Ascent: 256.0
Roosevelt bridge loop
Washington, DC
6.59 mi
Ascent: 135.0

7 mile bridge loop
Washington, DC
7.19 mi
Ascent: 161.0

Arlington memorial bridge
Washington, DC
5.53 mi
Ascent: 174.0

Canal trail out and back
Arlington, VA
6.0 mi
Ascent: 187.0

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Recent Workouts

Describe your workout

Describe your workout

Distance:

19.96 mi

Duration

--

Calories Burned

--

10/05/2012

Activity

Run / Jog

Describe your workout

Describe your workout

Distance:

19.94 mi

Duration

--

Calories Burned

--

10/05/2012

Activity

Run / Jog

Describe your workout

Describe your workout

Distance:

20.03 mi

Duration

--

Calories Burned

--

10/03/2012

Activity

Run / Jog

USMC CHRC

Washington, DC

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Sorry I have not added anything here.

About Me

We are a group of Capitol Hill runners prepping for the Marine Corps marathon and several other races.

Links:

Workout Log | Web

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