Fitness Summary

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duration

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Recent Routes

Rode 3.22 mi on 8/5/2012
Vernon Hills, IL
3.22 mi
Ascent: 98.0

Rode 3.20 mi on 8/5/2012
Vernon Hills, IL
3.19 mi
Ascent: 46.0

Rode 3.76 mi on 8/3/2012
Rhinelander, WI
3.75 mi
Ascent: 92.0

0.75 mile Dog Walk in Vernon...
Vernon Hills, IL
0.75 mi
Ascent: 16.0
1.34 mile Dog Walk in Vernon...
Vernon Hills, IL
1.34 mi
Ascent: 20.0

0.95 mile Walk in Vernon Hills...
Vernon Hills, IL
0.95 mi
Ascent: 30.0

04/13/2009 Route
Rockville, MD
2.44 mi
Ascent: 115.0

04/13/2009 Route
Rockville, MD
0.87 mi
Ascent: 56.0
Sphere Bike Route
548 Williams Way, Vernon Hills, Il, IL
7.34 mi
Ascent: 72.0

A Perfect 3
Vernon Hills, IL
3.04 mi
Ascent: 52.0

Typical Run
Vernon Hills, IL
3.56 mi
Ascent: 66.0

Lunch Walk
Round Lake, IL
1.48 mi
Ascent: --

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Recent Workouts

Rode 3.22 mi on 8/5/2012

Rode 3.22 mi on 8/5/2012

Distance:

3.22 mi

Duration

15:25

Calories Burned

156 kCal

08/05/2012

Activity

Bike Ride

Rode 3.20 mi on 8/5/2012

Rode 3.20 mi on 8/5/2012

Distance:

3.2 mi

Duration

15:36

Calories Burned

159 kCal

08/05/2012

Activity

Bike Ride

Rode 3.76 mi on 8/3/2012

Rode 3.76 mi on 8/3/2012

Distance:

3.76 mi

Duration

32:46

Calories Burned

333 kCal

08/03/2012

Activity

Bike Ride

Michael Kastler

Vernon Hills, IL

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