Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

burned

Workouts

completed

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Recent Routes

04/18/2010 Route
Northeast Jefferson, CO
10.19 mi
Ascent: --

7 miles
Denver, CO
7.01 mi
Ascent: 184.0

02/28/2010 Route
Morrison, CO
8.03 mi
Ascent: 213.0

Home to work
Denver, CO
7.07 mi
Ascent: 85.0
Home to work
Denver, CO
9.28 mi
Ascent: --

Washington Park 2 laps
Denver, CO
5.28 mi
Ascent: --

5 mile quicky
Denver, CO
5.03 mi
Ascent: --

18.21 Miles with hills
Morrison, CO
18.21 mi
Ascent: 1,073.0

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Recent Workouts

iMapMyRun+: Apr 1, 2010 1:06 PM

Distance:

0.0 mi

Duration

30:15

Calories Burned

04/01/2010

Activity

Walk

iMapMy Mar 2, 2010

Distance:

3.8 mi

Duration

32:00

Calories Burned

378 kCal

03/02/2010

Activity

Run / Jog

Treadmill Run

Distance:

5.5 mi

Duration

45:00:00

Calories Burned

03/01/2010

Activity

Run / Jog

Shelley Ballenger

Englewood, CO

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Achievements

Goals

Sorry I have not added anything here.

About Me

I believe that running allows a person to understand what meditating feels like. It allows you to free your mind of other thoughts and just breath. Running is a great way to build perspective and realize what really matters.