Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

83.43mi road cycling on...
Redmond, WA
83.44 mi
Ascent: 2,654.0

14.19mi run on 5/5/13
Tacoma, WA
14.19 mi
Ascent: 502.0

56.25mi road cycling on...
Fort Lewis, WA
56.26 mi
Ascent: 1,932.0

14.99mi run on 4/20/13
Dupont, WA
15.0 mi
Ascent: 276.0
20.46mi run on 4/13/13
Dupont, WA
20.46 mi
Ascent: 522.0

TDC 2013 100M
Redmond, WA
98.78 mi
Ascent: 3,317.0

16.57mi run on 4/6/13
Dupont, WA
16.57 mi
Ascent: 381.0

25.15mi road cycling on...
Fort Lewis, WA
25.16 mi
Ascent: 348.0
40.29mi road cycling on...
Fort Lewis, WA
40.3 mi
Ascent: 463.0

12.25mi run on 3/30/13
Dupont, WA
12.25 mi
Ascent: 135.0

Woodland loop
Fort Lewis, WA
7.3 mi
Ascent: 269.0

5.5 mile wood and asphalt
Fort Lewis, WA
5.5 mi
Ascent: 171.0

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Recent Workouts

Rode 83.43 mi on 5/11/13

Rode 83.43 mi on 5/11/13

Distance:

83.43 mi

Duration

5:01:33

Calories Burned

5311 kCal

05/11/2013

Activity

Bike Ride

Ran 14.19 mi on 5/5/13

Ran 14.19 mi on 5/5/13

Distance:

14.19 mi

Duration

2:33:56

Calories Burned

2262 kCal

05/05/2013

Activity

Run / Jog

Rode 56.25 mi on 4/28/13

Rode 56.25 mi on 4/28/13

Distance:

56.25 mi

Duration

3:58:13

Calories Burned

3410 kCal

04/28/2013

Activity

Bike Ride

Food Log

04/20/2013

Other

Honey ginger tea (Serving: 1)

Calories: 70.0 kCal

Fat: 0.0 g

Carbs: 17.6 g

Protein: 0.1 g

04/20/2013

Other

GNC Protein shake (Serving: 1)

Calories: 280.0 kCal

Fat: 1.0 g

Carbs: 7.0 g

Protein: 60.0 g

04/20/2013

Dinner

Panera Turkey Cheddar Apple Panini (Serving: 1)

Calories: 770.0 kCal

Fat: 35.0 g

Carbs: 67.0 g

Protein: 44.0 g

Neil Humphreys

Fort Lewis, Wa

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Goals

To lose weight and have a better 2 mile time

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