Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

School-to-Home_LongWay
Ratoath, Ireland
4.18 mi
Ascent: 62.0

Phoenis Pk Perimeter_1
Dublin, Ireland
7.37 mi
Ascent: 197.0

1st Holiday Run - Maria...
Albufeira, Portugal
5.61 mi
Ascent: 194.0

Quick Morning Run for dole
Ratoath, Ireland
2.43 mi
Ascent: 89.0
08/22/2010 Route
Ratoath, Ireland
1.6 mi
Ascent: 30.0

08/23/2010 Route
Ratoath, Ireland
2.23 mi
Ascent: 43.0

Castleknock-Home via Ratoath...
Dublin, Ireland
13.48 mi
Ascent: 249.0

Glascairn-Kilb...
Ratoath, Ireland
4.47 mi
Ascent: 72.0
05/11/2010 Route
Dublin, Ireland
5.4 mi
Ascent: 69.0

5.5mi...
Dublin, Ireland
5.54 mi
Ascent: 72.0

Lagore House &Skryne
Ratoath, Ireland
6.32 mi
Ascent: 69.0

03/15/2010 Route
Dublin, Ireland
8.17 mi
Ascent: --

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Recent Workouts

School to Home via Glascairn

School to Home via Glascairn

Distance:

4.2 mi

Duration

36:30

Calories Burned

499 kCal

03/12/2012

Activity

Run / Jog

4.18 mi Run / Jog

Distance:

4.18 mi

Duration

39:05

Calories Burned

500 kCal

10/12/2011

Activity

Run / Jog

7.37 mi Run / Jog

Distance:

7.37 mi

Duration

1:34:60

Calories Burned

785 kCal

08/16/2011

Activity

Run / Jog

Mark Whitbread

Ratoath, Ireland

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Achievements

Goals

To lose 20 lbs by Xmas 2011

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