Fitness Summary

distance

12.2

Miles

duration

01:41

Hours

Calories

1,771

burned

Workouts

2

completed

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Recent Routes

4.14mi run on 5/17/13
Washington D.C., DC
4.14 mi
Ascent: 148.0

8.06mi run on 5/15/13
Washington D.C., DC
8.07 mi
Ascent: 98.0

6.37mi road cycling on...
Harpers Ferry, WV
6.37 mi
Ascent: 89.0

Brunswick - Harpers Ferry
Brunswick, MD
14.4 mi
Ascent: 295.0
NC Rail Trail
Cockeysville, MD
20.38 mi
Ascent: 486.0

7.62mi run on 5/10/13
Washington D.C., DC
7.62 mi
Ascent: 180.0

Home - DOT
Takoma Park, MD
9.35 mi
Ascent: 171.0

4.16mi run on 4/24/13
Washington D.C., DC
4.16 mi
Ascent: 161.0
7.67mi run on 4/23/13
Washington D.C., DC
7.67 mi
Ascent: 105.0

5.51mi run on 4/22/13
Washington D.C., DC
5.51 mi
Ascent: 75.0

4.70mi run on 4/15/13
Washington D.C., DC
4.71 mi
Ascent: 161.0

5.29mi run on 4/9/13
Washington D.C., DC
5.29 mi
Ascent: 82.0

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Recent Workouts

Ran 4.14 mi on 5/17/13

Ran 4.14 mi on 5/17/13

Distance:

4.14 mi

Duration

34:03

Calories Burned

602 kCal

05/17/2013

Activity

Run / Jog

Ran 8.06 mi on 5/15/13

Ran 8.06 mi on 5/15/13

Distance:

8.06 mi

Duration

1:07:56

Calories Burned

1169 kCal

05/15/2013

Activity

Run / Jog

Rode 6.37 mi on 5/12/13

Rode 6.37 mi on 5/12/13

Distance:

6.37 mi

Duration

43:59

Calories Burned

257 kCal

05/12/2013

Activity

Bike Ride

Jon Mueller

Washington, DC

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