Fitness Summary

distance

14.9

Miles

duration

02:33

Hours

Calories

2,465

burned

Workouts

4

completed

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Recent Routes

16.01km run on 19/05/13
Menai, Australia
9.95 mi
Ascent: 289.0

4.04km run on 18/05/13
Sutherland, Australia
2.51 mi
Ascent: 115.0

2.02km run on 17/05/13
Menai, Australia
1.25 mi
Ascent: 82.0

6.04km run on 15/05/13
Sydney, Australia
3.75 mi
Ascent: 187.0
2.79km run on 12/05/13
Menai, Australia
1.74 mi
Ascent: 69.0

2.51km run on 11/05/13
Sylvania, Australia
1.56 mi
Ascent: 36.0

2.05km run on 10/05/13
Menai, Australia
1.27 mi
Ascent: 82.0

2.01km run on 9/05/13
Jannali, Australia
1.25 mi
Ascent: 151.0
2.81km run on 8/05/13
Sydney, Australia
1.75 mi
Ascent: 98.0

3.52km run on 7/05/13
Sydney, Australia
2.19 mi
Ascent: 118.0

2.06km run on 6/05/13
Menai, Australia
1.28 mi
Ascent: 82.0

13.25km run on 5/05/13
Menai, Australia
8.24 mi
Ascent: 200.0

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Recent Workouts

Ran 16.01 km on 19/05/13

Ran 16.01 km on 19/05/13

Distance:

9.95 mi

Duration

1:44:34

Calories Burned

1644 kCal

05/19/2013

Activity

Run / Jog

Ran 4.04 km on 18/05/13

Ran 4.04 km on 18/05/13

Distance:

2.51 mi

Duration

26:39

Calories Burned

415 kCal

05/18/2013

Activity

Run / Jog

Ran 2.02 km on 17/05/13

Ran 2.02 km on 17/05/13

Distance:

1.25 mi

Duration

12:05

Calories Burned

203 kCal

05/17/2013

Activity

Run / Jog

Food Log

10/11/2011

Other

TM Wholmeal Bread (Serving: 2)

Calories: 87.5 kCal

Fat: 0.8 g

Carbs: 14.0 g

Protein: 3.6 g

Cathy McKee

Sydney, Australia

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