Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

Salalah
Salalah, Oman
70.14 mi
Ascent: 4,022.0

03/06/2009 Route
Muscat, Oman
71.37 mi
Ascent: 3,852.0

Hotels Yitti
Muscat, Oman
48.72 mi
Ascent: 1,916.0

SQU Halban fanja
Muscat, Oman
65.35 mi
Ascent: 1,352.0
AL Ansab to Fanja
Muscat, United States
44.28 mi
Ascent: 919.0

Jebal akdar hill climb
Muscat, Oman
28.65 mi
Ascent: 5,305.0

Top of jebel akdar
Muscat, Oman
42.21 mi
Ascent: 3,045.0

cent 2008
Muscat, Oman
21.43 mi
Ascent: 436.0
A Sifia with out the last...
Muscat, Oman
59.39 mi
Ascent: 2,569.0

SQU Loop
Muscat, Oman
20.35 mi
Ascent: 597.0

Wadi Dykia suyaqui
Muscat, Oman
30.57 mi
Ascent: 1,864.0

Cement factory
Muscat, Oman
50.82 mi
Ascent: 981.0

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Recent Workouts

Distance:

69.97 mi

Duration

4:25:50

Calories Burned

4260 kCal

10/29/2009

Activity

Bike Ride

nice long quite route

nice long quite route

Distance:

65.35 mi

Duration

5:21:04

Calories Burned

--

11/22/2008

Activity

Bike Ride

10/18/2007 - Arqi Loop

10/18/2007 - Arqi Loop

Distance:

22.39 mi

Duration

--

Calories Burned

--

10/18/2007

Activity

Bike Ride

Larry Michienzi

Muscat, Oman

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