Fitness Summary

distance

11.7

Miles

duration

01:51

Hours

Calories

2,420

burned

Workouts

3

completed

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Recent Routes

Recent Workouts

Food Log

03/20/2013
Other
Cheese (Serving: 1)
Calories: 30.0 kCal
Fat: 0.0 g
Carbs: 2.0 g
Protein: 5.0 g
03/20/2013
Other
turkey (Serving: 1)
Calories: 45.0 kCal
Fat: 0.5 g
Carbs: 1.0 g
Protein: 8.0 g
03/20/2013
Other
Chicken Piccata (Serving: 1)
Calories: 175.0 kCal
Fat: 3.9 g
Carbs: 5.0 g
Protein: 28.0 g
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Achievements

3
Awarded for completing the Rock Your Resolution Challenge on 02/24/2013 (3 times)
Awarded for completing the Pure Protein 30 Mile Challenge on 10/13/2012
Awarded for completing the Pure Protein 30 Mile Challenge on 10/13/2012
Awarded for completing the SHAPE - Ride a Century on 03/01/2012

Goals

max APFT. run sub 2:00 1/2 marathon. sub 23:00 5k. weigh 225.

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Groups (4)

Qua, Hall, Harvey & Walsh Fitness Team
Qua, Hall, Harvey & Walsh Fitness Team
2 Members
Big Time Real Estate Racing Team
Big Time Real Estate Racing Team
3 Members
154th LOD
154th LOD
4 Members
Michelob ULTRA
Michelob ULTRA
423 Members
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