Fitness Summary

distance

0.4

Miles

duration

00:48

Hours

Calories

450

burned

Workouts

3

completed

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Recent Routes

0.47mi walk on 5/21/13
Denver, CO
0.47 mi
Ascent: 52.0

A 0.61 mi Walk mapped on Tue...
Denver, CO
1.21 mi
Ascent: 79.0

Botanical Center Trail
Des Moines, IA
0.29 mi
Ascent: 0.0

A 0.5 mi Run / Jog mapped on...
Wheat Ridge, CO
0.5 mi
Ascent: 89.0
A 1.11 mi Run / Jog mapped...
Wheat Ridge, CO
1.11 mi
Ascent: 95.0

A 0.91 mi Walk - Dog Walk...
Wheat Ridge, CO
0.91 mi
Ascent: 95.0

Colorado Front Range Trial -...
Denver, CO
0.27 mi
Ascent: 26.0

REI to Common Park
Denver, CO
0.23 mi
Ascent: 10.0
A 0.69 mi Walk mapped on Thu...
Wheat Ridge, CO
0.69 mi
Ascent: 46.0

A 0.85 mi Walk mapped on Wed...
Wheat Ridge, CO
0.85 mi
Ascent: 39.0

A 0.46 mi Walk mapped on Wed...
Wheat Ridge, CO
0.46 mi
Ascent: 36.0

A 0.55 mi Walk mapped on Wed...
Wheat Ridge, CO
0.55 mi
Ascent: 69.0

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Recent Workouts

Test Goal

Distance:

0.0 mi

Duration

30:00

Calories Burned

308 kCal

05/22/2013

Activity

Run / Jog

test

Distance:

0.0 mi

Duration

10:00

Calories Burned

103 kCal

05/22/2013

Activity

Run / Jog

Walked 0.47 mi on 5/21/13

Walked 0.47 mi on 5/21/13

Distance:

0.47 mi

Duration

8:48

Calories Burned

39 kCal

05/21/2013

Activity

Walk

Food Log

05/15/2013

Other

Water, Tap (Serving: 1)

Calories: 0.0 kCal

Fat: 0.0 g

Carbs: 0.0 g

Protein: 0.0 g

05/15/2013

Other

Water, Tap (Serving: 1)

Calories: 0.0 kCal

Fat: 0.0 g

Carbs: 0.0 g

Protein: 0.0 g

04/24/2013

Other

Water, Tap (Serving: 1)

Calories: 0.0 kCal

Fat: 0.0 g

Carbs: 0.0 g

Protein: 0.0 g

Jim Hanifen

Wheat Ridge, CO

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Goals

at least 30.0 workouts within 223 days

0.0% Complete

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