Fitness Summary

distance

7.7

Miles

duration

00:38

Hours

Calories

398

burned

Workouts

completed

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Recent Routes

12.52 km road cycling on...
Quakers Hill, Australia
7.78 mi
Ascent: 138.0

1.80 km walk on Thu, Jun 6,...
Huntingwood, Australia
1.12 mi
Ascent: 82.0

Imported Timex Route...

9.84 mi
Ascent: 217.0

Imported Timex Route...

3.13 mi
Ascent: 177.0
Imported Timex Route...

3.16 mi
Ascent: 118.0

Imported Timex Route...

11.83 mi
Ascent: 230.0

Imported Timex Route...

3.02 mi
Ascent: 75.0

Imported Timex Route...

3.37 mi
Ascent: 92.0
Imported Timex Route...

2.21 mi
Ascent: 98.0

Imported Timex Route...

2.58 mi
Ascent: 95.0

Imported Timex Route...

3.13 mi
Ascent: 174.0

Imported Timex Route...

3.45 mi
Ascent: 79.0

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Recent Workouts

Rode 12.52 km on Sat, Jun 15, 2013

Distance:

7.78 mi

Duration

38:13

Calories Burned

398 kCal

06/15/2013

Activity

Bike Ride

Walked 1.80 km on Thu, Jun 6, 2013

Distance:

1.12 mi

Duration

17:42

Calories Burned

115 kCal

06/06/2013

Activity

Walk

Timex Import - Run / Jog (26/05/2013)

Distance:

3.45 mi

Duration

29:47

Calories Burned

489 kCal

05/25/2013

Activity

Run / Jog

Shane Henry

Quakers Hill, NSW

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Achievements

Goals

Do as many of the Sri Chinmoy events this year (mostly half marathons) and the Willy To Billy (35k Trail Run)

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Events

The Punt
Nov. 7, 2007

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Fitness Summary

distance

duration

Calories

Workouts

Recent Routes

Recent Workouts

Distance:

Duration

Calories Burned

Activity

Distance:

Duration

Calories Burned

Activity

Distance:

Duration

Calories Burned

Activity

Shane Henry

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Goals

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MapMyRun Friends (1)

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