Fitness Summary

distance

26.5

Miles

duration

03:36

Hours

Calories

4,199

burned

Workouts

5

completed

View Calendar

View All | View Courses

Recent Routes

Imported Garmin Route...
Wallops Island, VA
5.0 mi
Ascent: 82.0

Imported Garmin Route...
Salisbury, MD
7.06 mi
Ascent: 62.0

Imported Garmin Route...
Salisbury, MD
4.01 mi
Ascent: 0.0

Imported Garmin Route...
Wallops Island, VA
4.5 mi
Ascent: 118.0
Imported Garmin Route...
Wallops Island, VA
6.0 mi
Ascent: 118.0

Imported Garmin Route...
Wallops Island, VA
5.0 mi
Ascent: 82.0

Imported Garmin Route...
Wallops Island, VA
6.0 mi
Ascent: 144.0

Imported Garmin Route...
Salisbury, MD
4.0 mi
Ascent: 62.0
Imported Garmin Route...
Cape Charles, VA
5.5 mi
Ascent: 89.0

Route from file (2013-05-09...
Salisbury, MD
4.0 mi
Ascent: 62.0

Imported Garmin Route...
Wallops Island, VA
5.0 mi
Ascent: 118.0

Imported Garmin Route...
Salisbury, MD
7.3 mi
Ascent: 79.0

View All

Recent Workouts

5-MILES AT LUnCH - hot! (05/20/2013)

5-MILES AT LUnCH - hot! (05/20/2013)

Distance:

5.0 mi

Duration

41:13

Calories Burned

786 kCal

05/20/2013

Activity

Run / Jog

One-hour muggy run (05/19/2013)

One-hour muggy run (05/19/2013)

Distance:

7.06 mi

Duration

1:00:01

Calories Burned

1106 kCal

05/19/2013

Activity

Run / Jog

Progressive 4-miles (05/18/2013)

Progressive 4-miles (05/18/2013)

Distance:

4.01 mi

Duration

31:31

Calories Burned

636 kCal

05/18/2013

Activity

Run / Jog

Mike Hitch

Salisbury, MD

Add Friend Friends

View All

Achievements

Goals

Sorry I have not added anything here.

About Me

Sorry I have not added anything here.

View All

MapMyRun Friends (11)

Groups

salisrunner is not in a group.

Join a Challenge

Challenges

Privacy Policy | Terms of Use

©2013 MapmyFitness, Inc. All rights reserved