Fitness Summary

distance

30.0

Miles

duration

04:07

Hours

Calories

4,745

burned

Workouts

6

completed

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Recent Routes

Imported Garmin Route...
Salisbury, MD
4.2 mi
Ascent: 62.0

Imported Garmin Route...

5.53 mi
Ascent: 62.0

Imported Garmin Route...

4.0 mi
Ascent: 115.0

Imported Garmin Route...
Wallops Island, VA
5.0 mi
Ascent: 82.0
Imported Garmin Route...
Salisbury, MD
7.06 mi
Ascent: 62.0

Imported Garmin Route...
Salisbury, MD
4.01 mi
Ascent: 0.0

Imported Garmin Route...
Wallops Island, VA
4.5 mi
Ascent: 118.0

Imported Garmin Route...
Wallops Island, VA
6.0 mi
Ascent: 118.0
Imported Garmin Route...
Wallops Island, VA
5.0 mi
Ascent: 82.0

Imported Garmin Route...
Wallops Island, VA
6.0 mi
Ascent: 144.0

Imported Garmin Route...
Salisbury, MD
4.0 mi
Ascent: 62.0

Imported Garmin Route...
Cape Charles, VA
5.5 mi
Ascent: 89.0

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Recent Workouts

Garmin Import - Run / Jog (05/25/2013)

Garmin Import - Run / Jog (05/25/2013)

Distance:

4.2 mi

Duration

33:01

Calories Burned

668 kCal

05/25/2013

Activity

Run / Jog

45-minute run 5.53 miles (05/24/2013)

45-minute run 5.53 miles (05/24/2013)

Distance:

5.53 mi

Duration

45:01

Calories Burned

874 kCal

05/24/2013

Activity

Run / Jog

8 x 1/4 miles intervals on TM

8 x 1/4 miles intervals on TM

Distance:

4.24 mi

Duration

36:00

Calories Burned

681 kCal

05/22/2013

Activity

Machine Workout

Mike Hitch

Salisbury, MD

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