distance
28.0
Miles
duration
04:21
Hours
Calories
3,054
burned
Workouts
5
completed
Fitness Summary
Recent Routes
Recent Workouts
Duration
33:30
Calories Burned
503 kCal
05/23/2013
Activity
Run / Jog
Duration
37:59
Calories Burned
462 kCal
05/22/2013
Activity
Run / Jog
Duration
1:00:58
Calories Burned
899 kCal
05/21/2013
Activity
Run / Jog
Food Log
02/28/2012
wheat flour tortilla wrap
Other
wheat flour tortilla wrap (Serving: 1)
Calories: 207.0 kCal
Fat: 6.7 g
Carbs: 31.0 g
Protein: 4.7 g
02/28/2012
Baby Spinich
05/27/2011
Water, Tap
Todd Straka
Boulder, CO
Achievements
Awarded for completing the Rock Your Resolution Challenge on 02/05/2013
Awarded for completing the Pure Protein 50 Mile Challenge on 09/17/2012
Awarded for completing the Muscle Milk Million Mile Challenge on 07/17/2012 (2 times)
Awarded for completing the Merrell Pack 30 Day Outside Challenge on 07/10/2012
Goals
About Me
Links:
MapMyRun Friends (147)
Find more friends
Groups (13)
WSOD
Boulder, CO
7 Members
Boulder, CO
7 Members
BolderBOULDER Virtual Training Group
Boulder, CO
7 Members
Boulder, CO
7 Members
Denver Runners
Denver, CO
100 Members
Denver, CO
100 Members
The Denver Marathon Training Group
Denver, CO
25 Members
Denver, CO
25 Members
2009 Giro d'Italia
Denver, CO
465 Members
Denver, CO
465 Members
iMapMy iPhone Applications
127 Members
127 Members
Official MapMyRun.com Community Group
Denver, CO
73 Members
Denver, CO
73 Members
Official MapMyRide.com Community Group
Denver, CO
73 Members
Denver, CO
73 Members
Rocky Mountain 1/2 Marathon Training Group
5 Members
5 Members
Wash Park Running Club
Denver, CO
13 Members
Denver, CO
13 Members
Miami Rec Sports Group
Oxford, OH
525 Members
Oxford, OH
525 Members
Todds ulitmate Group
1 Members
1 Members
Todds Sub-Ultimate Group
1 Members
+
1 Members
Find more groups
Events
-
FlatOut 5k
May 10, 2009 -
LEKI USA and Fleet Feet...
June 6, 2009 -
test event
June 20, 2009 -
Denver Lunch Run
Feb. 10, 2010 -
Canyonlands Half...
March 19, 2011
