Fitness Summary

distance

0.0

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duration

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Calories

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Recent Routes

Alt half route
Augusta, MI
13.1 mi
Ascent: 164.0

Zoo City Mile
Kalamazoo, MI
1.0 mi
Ascent: 43.0

Kids Tri 4 Hope Long bike...
Kalamazoo, MI
2.19 mi
Ascent: 59.0

Kids Tri 4 Hope short bike...
Kalamazoo, MI
1.1 mi
Ascent: 39.0
Kids Tri 4 Hope Long run...
Kalamazoo, MI
0.91 mi
Ascent: 56.0

Kids Tri 4 Hope short run...
Kalamazoo, MI
0.46 mi
Ascent: 36.0

Gull Lake Triathlon OLY swim...
Hickory Corners, MI
0.9 mi
Ascent: 0.0

Gull Lake Triathlon OLY run...
Hickory Corners, MI
6.2 mi
Ascent: 108.0
Nazarene Church Camp Indian...
Vicksburg, MI
0.0 mi
Ascent: 0.0

Laughing Gull Half Marathon
MI, United States
13.09 mi
Ascent: 180.0

2013 Double Time Triathlon...
Vicksburg, MI
0.22 mi
Ascent: 13.0

2013 Double Time Triathlon run...
Vicksburg, MI
3.1 mi
Ascent: 39.0

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Recent Workouts

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Describe your workout

Distance:

3.1 mi

Duration

--

Calories Burned

--

01/03/2013

Activity

Run / Jog

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Describe your workout

Distance:

0.22 mi

Duration

--

Calories Burned

--

01/03/2013

Activity

Swim

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Describe your workout

Distance:

0.27 mi

Duration

--

Calories Burned

--

01/03/2013

Activity

Swim

Jim Mishler

Kalamazoo, MI

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