distance
201.2
Miles
duration
19:39
Hours
Calories
13,011
burned
Workouts
11
completed
Fitness Summary
Recent Routes
Recent Workouts
Duration
45:00
Calories Burned
467 kCal
05/22/2013
Activity
Weight Workout
Duration
1:57:23
Calories Burned
1056 kCal
05/22/2013
Activity
Bike Ride
Duration
1:19:40
Calories Burned
1131 kCal
05/22/2013
Activity
Bike Ride
Food Log
08/12/2012
Subway Salad with Seafood
Other
Subway Salad with Seafood (Serving: 1)
Calories: 247.5 kCal
Fat: 21.0 g
Carbs: 10.0 g
Protein: 6.0 g
06/21/2012
Progresso traditional chicken wild rice soup
Other
Progresso traditional chicken wild rice soup (Serving: 1)
Calories: 100.0 kCal
Fat: 1.5 g
Carbs: 15.0 g
Protein: 6.0 g
06/19/2012
Oatmeal dry
Keith Willy
University City, MO
Achievements
Goals
-
at least 7000.0 mi within 364 days
72.14% Complete -
at least 7500.0 mi within 330 days
1.71% Complete
About Me
Links:
MapMyRun Friends (22)
Find more friends
Groups (12)
Twin Cities Marathon Training Group
3 Members
3 Members
Official MapMyRide.com Community Group
Denver, CO
73 Members
Denver, CO
73 Members
2009 Giro d'Italia
Denver, CO
465 Members
Denver, CO
465 Members
Playlists for Running
45 Members
45 Members
BP Success Zone
7 Members
7 Members
Official MapMyFitness.com Community Group
Denver, CO
18 Members
Denver, CO
18 Members
Bike Enthusiasts
University City, MO
5 Members
University City, MO
5 Members
Elephant Rock Training Group
University City, MO
1 Members
University City, MO
1 Members
US Bank
University City, MO
1 Members
University City, MO
1 Members
Denver Runners
Denver, CO
100 Members
Denver, CO
100 Members
Polar Fitness Group
191 Members
191 Members
Steamboat Springs Marathon
University City, MO
1 Members
+
University City, MO
1 Members
Find more groups
Events
-
Beartooth Burn
June 26, 2010 -
Beartooth Burn - Bike...
June 27, 2010 -
Triple By Pass
July 10, 2010 -
Steamboat Springs...
June 5, 2011
