Fitness Summary

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duration

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Recent Routes

Springhouse, Starbucks to...
Ambler, PA
6.06 mi
Ascent: 180.0

Creek and Co-op 5K
Ambler, PA
3.1 mi
Ascent: 144.0

A 8.06 mi Run / Jog mapped...
Boynton Beach, FL
8.04 mi
Ascent: 66.0

A 8.26 mi Run / Jog mapped...
Washington D.C., DC
8.26 mi
Ascent: 200.0
Upper Dublin Hill Climb
PA, United States
5.99 mi
Ascent: 233.0

Ft. Washington to Evansburg...
Fort Washington, PA
14.09 mi
Ascent: 390.0

Ft. Washington, PA to...
Fort Washington, PA
16.7 mi
Ascent: 430.0

22.36 mile Road Cycling in...
Perkiomenville, PA
22.34 mi
Ascent: 571.0
11.11 mile Road Cycling in...
Ambler, PA
11.07 mi
Ascent: 236.0

2012 Tour d' Shuls 3 Mi Route
Ambler, PA
3.24 mi
Ascent: 108.0

2012 Tour de Shuls PA/NJ: 45...
Jenkintown, PA
46.74 mi
Ascent: 1,093.0

2012 Tour de Shuls PA/NJ: 45...
Ambler, PA
44.22 mi
Ascent: 909.0

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Recent Workouts

22.36 mile Road Cycling in Perkiomenville on Aug 19, 2012 at 08:40 am

22.36 mile Road Cycling in Perkiomenville on Aug 19, 2012 at 08:40 am

Distance:

22.36 mi

Duration

3:19:18

Calories Burned

1622 kCal

08/19/2012

Activity

Bike Ride

11.11 mile Road Cycling in Ambler on Aug 16, 2012 at 06:13 pm

11.11 mile Road Cycling in Ambler on Aug 16, 2012 at 06:13 pm

Distance:

11.11 mi

Duration

1:09:57

Calories Burned

569 kCal

08/16/2012

Activity

Bike Ride

27.25 mile Road Cycling in York on Jul 8, 2012 at 12:46 pm

27.25 mile Road Cycling in York on Jul 8, 2012 at 12:46 pm

Distance:

27.25 mi

Duration

3:05:30

Calories Burned

767 kCal

07/08/2012

Activity

Bike Ride

Howard Cohen

Ambler, PA

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Events

2012 Tour de Shuls...
Sept. 23, 2012

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