Fitness Summary

distance

3.0

Miles

duration

01:09

Hours

Calories

1,017

burned

Workouts

completed

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Recent Routes

4.17 mi run on 5/11/2013
Creswell, OR
4.17 mi
Ascent: 46.0

A 4.81 mi Run / Jog mapped...
Creswell, OR
4.81 mi
Ascent: 46.0

A 4.87 mi Run / Jog mapped...
Creswell, OR
4.87 mi
Ascent: 46.0

A 12.64 mi Run / Jog mapped on...
Creswell, OR
12.64 mi
Ascent: --
A 11.71 mi Run / Jog mapped on...
Creswell, OR
11.71 mi
Ascent: --

A 3.97 mi Run / Jog -...
Creswell, OR
3.97 mi
Ascent: --

A 8.88 mi Run / Jog mapped...
Creswell, OR
8.88 mi
Ascent: --

A 6.8 mi Run / Jog mapped on...
Creswell, OR
6.8 mi
Ascent: --
A 5.69 mi Run / Jog mapped...
Creswell, OR
5.69 mi
Ascent: --

A 6.79 mi Run / Jog mapped...
Creswell, OR
6.79 mi
Ascent: --

A 4.23 mi Run / Jog mapped...
Creswell, OR
4.23 mi
Ascent: --

A 5.7 mi Run / Jog mapped on...
Creswell, OR
5.7 mi
Ascent: --

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Recent Workouts

Did an Elliptical workout 3.10 mi on 5/16/2013

Distance:

3.1 mi

Duration

24:40

Calories Burned

317 kCal

05/16/2013

Activity

Machine Workout

0.0 mi Indoor Run / Jog

Distance:

0.0 mi

Duration

45:00

Calories Burned

700 kCal

05/13/2013

Activity

Indoor Run / Jog

Ran 4.17 mi on 5/11/2013

Distance:

4.17 mi

Duration

34:57

Calories Burned

663 kCal

05/11/2013

Activity

Run / Jog

Food Log

08/25/2012

Other

Cranberry & Pomegranate 100% Juice (Serving: 1)

Calories: 140.0 kCal

Fat: 0.0 g

Carbs: 35.0 g

Protein: 0.0 g

08/25/2012

Other

cranberry juice (Serving: 1)

Calories: 5.0 kCal

Fat: 0.0 g

Carbs: 2.0 g

Protein: 0.0 g

08/25/2012

Other

OJ (Serving: 1)

Calories: 110.0 kCal

Fat: 0.0 g

Carbs: 27.0 g

Protein: 2.0 g

Eric Risdal

Creswell, OR

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Achievements

Goals

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at least 1200.0 mi within 364 days

9.35% Complete

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Fitness Summary

distance

duration

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Recent Workouts

Distance:

Duration

Calories Burned

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Distance:

Duration

Calories Burned

Activity

Distance:

Duration

Calories Burned

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Eric Risdal

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