Fitness Summary

distance

48.0

Miles

duration

03:34

Hours

Calories

4,617

burned

Workouts

5

completed

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Recent Routes

20.02mi road cycling on...
Colville, WA
13.56 mi
Ascent: --

20.02mi road cycling on...
Colville, WA
20.02 mi
Ascent: 564.0

9.36mi road cycling on...
Colville, WA
9.36 mi
Ascent: 187.0

10.81mi road cycling on...
Spokane, WA
10.81 mi
Ascent: 187.0
Artman Gipson loop
Colville, WA
17.53 mi
Ascent: --

2.79mi road cycling on 5/7/13
Colville, WA
2.79 mi
Ascent: 3.0

5.31mi road cycling on 5/7/13
Colville, WA
5.31 mi
Ascent: 404.0

6.34mi road cycling on 5/6/13
Colville, WA
6.34 mi
Ascent: 128.0
12.53mi road cycling on...
Colville, WA
12.53 mi
Ascent: 315.0

10.74mi road cycling on...
Colville, WA
10.74 mi
Ascent: 243.0

Evn jones via williams lk...
Colville, WA
7.74 mi
Ascent: 328.0

Home to evans house 7.66mi...
Colville, WA
7.66 mi
Ascent: 197.0

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Recent Workouts

Ran 1.10 mi on 5/16/13

Ran 1.10 mi on 5/16/13

Distance:

1.1 mi

Duration

10:00

Calories Burned

201 kCal

05/16/2013

Activity

Indoor Run / Jog

Climbed Stairs 4.00 mi on 5/16/13

Climbed Stairs 4.00 mi on 5/16/13

Distance:

4.0 mi

Duration

30:00

Calories Burned

590 kCal

05/16/2013

Activity

Walk

Rode 13.56 mi on 20.02mi road cycling on 5/14/13

Rode 13.56 mi on 20.02mi road cycling on 5/14/13

Distance:

13.56 mi

Duration

57:04

Calories Burned

1188 kCal

05/15/2013

Activity

Bike Ride

Dale Wilson

Colville, WA

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