Fitness Summary

distance

35.3

Miles

duration

02:55

Hours

Calories

3,454

burned

Workouts

4

completed

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Recent Routes

10.03mi road cycling on...
Colville, WA
10.03 mi
Ascent: 230.0

10.60mi road cycling on...
Spokane, WA
10.6 mi
Ascent: 105.0

20.02mi road cycling on...
Colville, WA
13.56 mi
Ascent: --

20.02mi road cycling on...
Colville, WA
20.02 mi
Ascent: 564.0
9.36mi road cycling on...
Colville, WA
9.36 mi
Ascent: 187.0

10.81mi road cycling on...
Spokane, WA
10.81 mi
Ascent: 187.0

Artman Gipson loop
Colville, WA
17.53 mi
Ascent: --

2.79mi road cycling on 5/7/13
Colville, WA
2.79 mi
Ascent: 3.0
5.31mi road cycling on 5/7/13
Colville, WA
5.31 mi
Ascent: 404.0

6.34mi road cycling on 5/6/13
Colville, WA
6.34 mi
Ascent: 128.0

12.53mi road cycling on...
Colville, WA
12.53 mi
Ascent: 315.0

10.74mi road cycling on...
Colville, WA
10.74 mi
Ascent: 243.0

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Recent Workouts

Rode 10.03 mi on 5/21/13

Rode 10.03 mi on 5/21/13

Distance:

10.03 mi

Duration

35:51

Calories Burned

921 kCal

05/21/2013

Activity

Bike Ride

Rode 21.2 Centennial Trail Riverpointe - Plantes Ferry RT

Rode 21.2 Centennial Trail Riverpointe - Plantes Ferry RT

Distance:

20.2 mi

Duration

1:40:00

Calories Burned

1742 kCal

05/19/2013

Activity

Bike Ride

Ran 1.10 mi on 5/16/13

Ran 1.10 mi on 5/16/13

Distance:

1.1 mi

Duration

10:00

Calories Burned

201 kCal

05/16/2013

Activity

Indoor Run / Jog

Dale Wilson

Colville, WA

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