Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

Recent Workouts

Road Bike

Distance:

46.99 mi

Duration

1:57:00

Calories Burned

2314 kCal

03/26/2011

Activity

Bike Ride

10K hard run

Distance:

6.23 mi

Duration

40:02

Calories Burned

793 kCal

10/02/2010

Activity

Run / Jog

morning run

Distance:

3.09 mi

Duration

19:42

Calories Burned

396 kCal

10/01/2010

Activity

Run / Jog

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Achievements

Goals

Back in distance shape for a sub-16:30 5K

About Me

Decathlete 2-time national qualifier 2-time CCIW conference champion 2 Carthage School records 3-time WIAA state champion 2-time WIAA runner-up 9-time Wisconsin all-state

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